Marvelous Mashed Chickpea Salad!
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World famous cardiologist Dr. Joel Kahn – America’s Healthy Heart Doc makes…
Marvelous Mashed Chickpea Spread! The recipe’s from his new book: The Plant-Based Solution! Join the LunchBreakLIVE party! Get The Plant-Based Solution here! Hear Dr Kahn’s solution to heart disease in his talk, linked below, right after the recipe!
Mashed Chickpea Salad!
Place one 15 oz can of rinsed chickpeas in large bowl and mash thoroughly with a potato masher or fork. Add the remaining ingredients below and mix/mash. For creamier consistency add more hummus or tahini.
Half a cup of celery sliced
Half a cup of carrots diced
1/3 cup scallion sliced.
Add 1/4 or more hummus or tahini
Add one to two tablespoons of stone ground or Dijon mustard
A dash of garlic powder
A half a teaspoon ground cumin
Sea salt and freshly ground pepper to taste.
Juice of one lemon.
A dash of paprika as a garnish.
Serve with pita chips, over a bed of lettuce or as a sandwich!
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About the Author: Jane Velez-Mitchell
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