Cool Vegan Cashew & Cranberry “Tuna” Salad Wraps with Avocado
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Christine Elise’s Cool Vegan Cashew & Cranberry “Tuna” Salad Wraps with Avocado from Season 1 Episode 7 of New Day New Chef
In “New Day New Chef” Season 1, Episode 7, hosts Jane Velez-Mitchell and NBA legend John Salley introduce viewers to a delightful plant-based recipe by “90210” star Christine Elise. Christine shows us how to make her Cool Vegan Cashew & Cranberry “Tuna” Salad Wraps with Avocado, proving that you don’t need to harm fish to enjoy a delicious tuna salad wrap. Like all vegan recipes, these wraps are completely vegan, cruelty-free, and cholesterol-free, offering a compassionate and healthy alternative.
Vegan Tuna Salad Wrap
Christine’s vegan tuna salad is made with chickpeas along with vegan may, cranberries, celery, red onion, fresh herbs, and more, creating a texture reminiscent of traditional tuna salad. The mixture is spread onto whole grain wraps and topped with ripe avocado slices, adding a rich buttery element.
Christine’s Plant-Based Journey
As Christine prepares the wraps, she shares her personal journey to a plant-based lifestyle, recounting the pivotal moment that led her to make this compassionate choice. Her story is both inspiring and motivational, encouraging viewers to explore the benefits of a vegan diet.
A Delicious and Healthy Alternative to Fish
These Cool Vegan Cashew & Cranberry “Tuna” Salad Wraps with Avocado are perfect for a quick lunch or a light dinner, offering a burst of flavor and nutrition without any cruelty or cholesterol. They demonstrate that plant-based eating can be both delicious and satisfying without harming animals or overfishing the ocean.
Chef Mario’s Kale Chips
Be sure to check out Chef Mario’s Cheesy Kale Chips from this episode as well. Mario’s simple and tasty recipe makes for a great snack that complements Christine’s wraps perfectly. Tune in to “New Day New Chef” for these exciting recipes and more!
Cool Vegan Cashew & Cranberry “Tuna” Salad Wraps with Avocado
Ingredients
- 15 oz can chickpeas
- 1 avocado (peeled, seeded, and cubed)
- Fresh lime juice
- 1/3 cup vegan mayo
- 1/4 cup (or more) cashews
- 2 celery stalks (diced)
- 1/2 small cucumber (diced)
- 1/4 cup purple cabbage (chopped)
- 1/4 cup cilantro (chopped)
- 1/2 cup dried cranberries (or other dried fruit such as raisins)
- 1/2 tsp cumin
- Pinch of salt
- Pepper to taste
- Flour tortillas or other wrap (even lettuce)
Instructions
- Prep the avocado and squeeze lime juice all over it
- Drain and mash the chickpeas with a fork
- Mix everything up in a big bowl
- Season to taste
- Eat with flour tortilla wraps or lettuce cups/ wraps
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About the Author: Heather Dahman
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