This Eggplant Dish is Sure to be Delightful!
LunchBreakLIVE with the powerful and committed Animal & Planet Warrior Annie Abram, making delicious ?Mediterranean Vegan Oilless Savory Eggplant Delight & Rice LIVE Wait for the surprise performance at the end! This is the perfect dish for the dreary winter days ahead. Watch as Annie introduces us to all new spices while she dices up this amazing dish for us!
Eggplant Delight & Rice
?Mediterranean Vegan Oil-less Savory Eggplant Delight & Rice on the side
?PREP TIME:
45 min ~1 hour
?CUISINE: Vegan
?SERVINGS: 4~6 ?MATERIAL:
•3 Medium Pots/Pan w/Lids)I’ll #them 1,2,3 to clarify)
•Large Spatulas, Tablespoon, Teaspoon, Knife
I?INGREDIENTS
•2 medium Purple/Black Eggplants
• 7 cups water(3 for Eggplant & 3~4 for the rice)
•4 cloves Garlic (peeled & crushed)
•1 large onion sliced thinly
•1/2~1 red/green bell pepper sliced thinly 2~3 inch long
•1~2 fresh tomatoes sliced in rounds of 1/4 inch thick
•1 chopped fresh parsley(optional)
•1/2 Beyond meat cut/crumbled
•1-2 Tablespoonful tomato paste/salsa
•1 cup Basmati or jasmine rice
•1/2 cup of frozen veggies
•Salt, 1 tsp (To your taste)
•Turmeric, 1/4 tsp
•Lemon Salt 1/4 or small Lemon 1/2 tsp
•VEGETA=Veggie base powder
?PROCEDURE
•Sauté the thinly sliced onion, 4 crushed garlic clovers, 1/2~1 crumbled Beyond-meat Burger & 1/2 cup of water in Pot #1, cover & heat up on medium-high for a few minutes then add 1~2 round cuts sliced tomatoes then add from Pot#2 the softened Eggplants from •Pot#2 Partially peel thin skin of the two Eggplants, then cut them in about 1 inch thick x 3~5inch long • In Pan#2, bring 1cup of water to boil, then add the cut Eggplants in it, place the cover & let simmer in low medium heat, flip sides after a few minutes or until all pieces softened then add to Pan #1
•Add the 2~3 tablespoon tomato paste/ salsa, finely chopped parsley, 1 teaspoonful salt, 1/4 teaspoon Turmeric, 1/6 teaspoon or a sprinkle of Black-pepper( to make turmeric must effective), add 1/4 teaspoon Lemon Salt/or 1/2 Lemon juice to taste
•Pan #3 wash 1 cup of rice, then add 3 cups of water & 1/2~1 teaspoon of Vegetal=Veggie base powder, cover the Pan & jet it all come to a boil, then lower to medium heat until almost all cooked,then add the 1/2 cup of frozen veggies, cover for a few minutes then serve w/the Mediterranean Eggplant Oilless Delight????Bon appétit???
This Eggplant Dish is Sure to be Delightful!
Equipment
- 3 Medium Pots/Pan w/Lids
- Large Spatulas, Tablespoon, Teaspoon, Knife
Ingredients
- 2 Eggplants medium size | Purple/Black color
- 7 cups water 3 for Eggplant & 3~4 for the rice
- 4 cloves Garlic peeled & crushed
- 1 large onion sliced thinly
- 1 bell pepper red or green color | sliced thinly 2~3 inch long
- 1 ~2 fresh tomatoes sliced in rounds of 1/4 inch thick
- 1 chopped fresh parsley optional
- 1/2 Beyond meat cut/crumbled
- 1-2 Tablespoonful tomato paste/salsa
- 1 cup Basmati or jasmine rice
- 1/2 cup of frozen veggies
- Salt 1 tsp (To your taste)
- Turmeric 1/4 tsp
- Lemon Salt 1/4 or small Lemon 1/2 tsp
- VEGETA=Veggie base powder
Instructions
- Sauté the thinly sliced onion, 4 crushed garlic clovers, 1/2~1 crumbled Beyond-meat Burger & 1/2 cup of water in Pot #1, cover & heat up on medium-high for a few minutes then add 1~2 round cuts sliced tomatoes then add from Pot#2 the softened Eggplants from •Pot#2 Partially peel thin skin of the two Eggplants, then cut them in about 1 inch thick x 3~5inch long • In Pan#2, bring 1cup of water to boil, then add the cut Eggplants in it, place the cover & let simmer in low medium heat, flip sides after a few minutes or until all pieces softened then add to Pan #1
- Add the 2~3 tablespoon tomato paste/ salsa, finely chopped parsley, 1 teaspoonful salt, 1/4 teaspoon Turmeric, 1/6 teaspoon or a sprinkle of Black-pepper( to make turmeric must effective), add 1/4 teaspoon Lemon Salt/or 1/2 Lemon juice to taste
- Pan #3 wash 1 cup of rice, then add 3 cups of water & 1/2~1 teaspoon of Vegetal=Veggie base powder, cover the Pan & jet it all come to a boil, then lower to medium heat until almost all cooked,then add the 1/2 cup of frozen veggies, cover for a few minutes then serve w/the Mediterranean Eggplant Oilless Delight????????????????Bon appétit????????????
