Vegin’Out Makes Eating Healthy Easy!

No time to cook? Wanna try eating an affordable, whole-food plant-based no-oil diet that is low in sodium for 5 days conveniently delivered to your home or office? Here’s your chance! In this episode of #LunchBreakLIVE, #JaneUnchainedNews senior contributor/news anchor, Lisa Karlan is featuring Vegin’ Out, a premier vegan food delivery service for Los Angeles, California, Southern, and Northern California and nationwide. 

I am super lazy in the kitchen and have little patience for cooking and recipes, so this service is perfect for me.  The food looks delicious and healthy, which is a prime combination.  Let’s check it out…

VegInOut.com is a premier online vegan meal delivery service (where the produce is organic) for Los Angeles, Southern & Northern California, and nationwide. They create unprocessed, whole-food, plant-based, meals that are well-balanced, affordable, freshly prepared, and cooked from scratch. These weekly vegan meals are conveniently delivered to your home or office in an insulated, reusable bag. Their food is very delicious and has lots of flavor from herbs and spices, is oil-free, and low in sodium and sugar. They also have gluten-free options as well. 

This delivery service is great for people who want to eat healthily, but don’t have time to shop, chop, and cook from scratch. This is also good for people transitioning to a plant-based diet. People wanting to lose weight will appreciate this food because it is high in nutrient density, low in caloric density, and high in fiber which is satiating. 

Lisa used Vegin’ Out when she was recovering from an injury and wasn’t able to cook. In fact, this is how she learned about this company and why she wanted to feature them on #LunchBreakLIVE.

Recently, a friend of Lisa’s was diagnosed with Covid-19 and is recuperating at home. She sent a weekly delivery to her friend’s home, providing her with this delicious food that she could easily manage by heating it up in the microwave.  The delivery person left it outside her door, so this was a contactless delivery! 

Vegin’Out is a great service for busy people, people who perhaps are stuck at home with an injury, or who might have fallen ill from Coronavirus, the flu, or any other illness.  It is important to eat healthy all the time, but especially when you are not in top-notch shape so that you can keep your body fueled with high nutrients during recovery!

3 Entrees, 3 sides, and a salad.

Cauliflower Pistachio Pesto Soup: cauliflower, leeks, basil, pistachios, garlic, nutritional yeast
lemon juice, salt.

Garlic Basil Rice Pilaf: brown rice, basil, garlic, pine nuts, lemon juice, salt
Kale with Peppercorn Dressing: kale, cherry tomatoes, red cabbage, cashews,
peppercorns, lemon juice, nutritional yeast, miso, parsley, salt, pepper
Tofu Cacciatore: tofu, onion, bell pepper, carrot, mushrooms, garlic, white wine, tomatoes, tomato paste, herbs, salt
Ethiopian Lentil Stew: lentils, onion, carrot, tomatoes, peas, garlic, ginger, spices, salt

Spring Alfredo: pasta, bell peppers, peas, cashews, basil, garlic, pine nuts, onion,
nutritional yeast, spices, salt
Roasted Broccoli Broccoli and Tomatoes: broccoli, tomatoes, garlic, basil, oregano, salt
Harissa Root Veggies: carrots, sweet potatoes, golden beets, spices, garlic, lime juice, salt