Power-Packed Protein Balls
Special Guest Courtney Grant
In Season 2, Episode 3 of “New Day New Chef,” hosts Jane Velez-Mitchell and Lori Alan welcome the dynamic Courtney Grant, an actor turned vegan chef who brings a whole lot of fun and flavor to the kitchen. This episode is all about delicious, nutrient-packed snacks that are as good for you as they are tasty.
Where Do You Get Your Protein
Courtney Grant kicks off the episode with his incredible Power-Packed Protein Balls. These bite-sized snacks are perfect for anyone looking to boost their energy and nutrition with a quick and easy treat. Made with a wholesome blend of nuts, dates, and maple syrup, these little balls are packed with essential nutrients like protein, omega-3 fatty acids, fiber, and antioxidants. They’re a satisfying snack that’s perfect for any time of the day. Whether you need a post-workout boost, a mid-afternoon pick-me-up, or a healthy dessert option, these protein balls have got you covered.
You’d Be Nuts Not to Try Them!
With their rich nutrient profile and amazing taste, you’d be nuts not to whip up a batch of these Power-Packed Protein Balls. They’re a great way to get a healthy dose of protein and other essential nutrients without relying on animal products. Plus, they’re easy to make and perfect for on-the-go snacking.
Shroom ‘n’ Waffles
But that’s not all! In addition to his protein balls, Courtney also shares his Shroom ‘n’ Waffles recipe, showcasing how versatile and satisfying plant-based cooking can be. This creative dish combines king oyster mushrooms with crispy waffles to create a unique and satisfying meal that’s sure to become a new favorite.
 Tune In for More Food and Fun
Stay tuned to “New Day New Chef” for more amazing plant-based recipes and inspiring stories. Whether you’re a seasoned vegan or just starting to explore plant-based eating, this show whips up something for everyone.
Power Packed Protein BallsÂ
Ingredients
- 1 cup pitted medjool dates
- 1 cup pecans
- 1 cup walnuts
- 1 cup hazelnuts
- 1 cup maple syrup
- 3 cups ground flaxseed
- 4 tbsp matcha
- 2 scoops protein powder
Instructions
- In a food processor, blend together walnuts, pecans, and hazelnuts until its finely crumbled. Add 1 cup of dates and blend again until well combined and the ingredients are starting to stick together. Add mix to a bowl.
- Add ground flaxseed, matcha, and protein powder and mix well to combine.
- Grab a cluster of mix and press it into the palm of your hand. Pack it into a ball and form your ball as you press it to condense it.
- Store in fridge in a covered container.
