Nina Bergman Shares Her Daily Heavy Metal Detox Smoothie on New Day New Chef

Action Star Nina Bergman reveals her secret for looking out of this world and moving like a ninja!

Hollywood, Ca. June 3, 2026 – Actress, model, and animal advocate Nina Bergman is known for her commitment to fitness, wellness, and plant-based living. On a recent episode of New Day New Chef, co-host Bergman shared one of her favorite daily habits: a nutrient-packed Heavy Metal Detox Smoothie that has become a regular part of her wellness routine.

Featured during the show’s popular Challenge the Host segment, the smoothie combines wild blueberries, banana, cilantro, dulse, spirulina, barley grass powder, and coconut water into a vibrant purple blend. While the ingredient list may look unconventional to some viewers, Bergman explains that it’s a drink she enjoys regularly and believes contributes to her overall well-being.

Fierce N Vegan Masterclass

Throughout her career, Bergman has been an outspoken advocate for plant-based living, animal protection, and healthy lifestyle choices. Her appearance on New Day New Chef offered viewers a glimpse into some of the habits that help fuel her active lifestyle. Bergman, along with being a star on a slew of action films including Doom: Annihilation (2019), and Hell Hath No Fury (2021), runs a 12-week fitness, nutrition and mental health program called Fierce N Vegan. It’s a masterclass that reveals strategies for operating with high energy and focus.

The Heavy Metal Detox Smoothie reflects many of the principles Bergman embraces, combining fruits, greens, and nutrient-dense plant foods into a single easy-to-make drink. Frozen wild blueberries provide natural sweetness and antioxidants, while bananas create a creamy texture that balances the earthier ingredients.

Inside Nina’s Heavy Metal Detox Smoothie

The smoothie features several ingredients popular in the wellness community, including spirulina, barley grass powder, cilantro, and dulse. Combined with frozen fruit and coconut water, they create a drink that is refreshing, filling, and packed with plant-powered ingredients.

Wild blueberries give the smoothie its deep purple color and bright berry flavor, while spirulina and barley grass powder contribute concentrated plant-based nutrition. Fresh cilantro and dulse add additional variety to the blend, creating a smoothie that stands apart from the typical fruit-only recipe.

During the episode, Bergman shares her smoothie while fitness-focused chef Wendy Worthington prepares her colorful Spread the Love Stir-Fry. Together, the recipes reinforce the episode’s focus on strength, energy, and fueling the body with nutrient-dense plant foods.

Watch the Full Episode on UNCHAINEDTV

Fans of Nina Bergman can watch her prepare the Heavy Metal Detox Smoothie and share some of her favorite wellness habits in this episode of New Day New Chef. The series continues to feature celebrity guests, chefs, nutrition advocates, and food creators who are helping make plant-based living more accessible and exciting.

After watching Nina’s smoothie challenge, binge the entire new season of New Day New Chef on UNCHAINEDTV. You’ll discover creative recipes, inspiring guests, and plenty of opportunities to break out the blender and join the fun with your own #BlenderDance.

Print Recipe

Nina Bergman's Detox Smoothie

Course: Drinks

Author: Nina Bergman

Ingredients

• 1 handful organic cilantro
• 1 teaspoon dulse
• 1 teaspoon barley grass powder
• 1 teaspoon spirulina
• 1 cup wild frozen blueberries
• 2 to 3 frozen banana halves
• 3/4 cup coconut water plus more as needed to blend

Instructions

• Add cilantro, dulse, barley grass powder, spirulina, wild frozen blueberries, frozen banana, and coconut water to a blender.
• Blend until smooth, adding a little more coconut water if needed.
• Pour into glasses and serve immediately.