• May The 4th Be With You, Vegan Style!

    MAY THE 4TH BE WITH YOU  May the 4th be with you on this May 4th!  We have Princess Leia joining us today making some Princess Cinco De Mayo Soup and Tisha's Tacos topped with [...]

  • vegan buffalo chicken salad

    Buffalo Chicken Salad, Vegan Style

    VEGAN CRUNCHY BUFFALO CHICKEN SALAD MADE WITH CLEAN SOUTH BUFFALO WINGS The BEST Vegan Buffalo Chicken Crunchy Noodle Salad -- a fresh, cabbage-based salad with a sesame oil vinaigrette and Clean South Vegan Buffalo Wings [...]

  • Gourmet Vegan Pasta Recipe To WOW Your Friends

    A GOURMET VEGAN PASTA RECIPE THAT'S SIMPLE TO MAKE! This is a vegan pasta recipe you do not want to miss.  Today we have the most mouthwatering Black Bean Pasta over Garlic Turmeric Sauce, with [...]

  • Ceviche Recipe: Salvadoran and Vegan

    A SALVADORAN VEGAN CEVICHE RECIPE The BEST EVER Salvadoran Ceviche recipe, vegan-style, with our featured chef Norma Pérez, known as The Salvi Vegan on today’s #LunchBreakLIVE! This Salvadoran style recipe is for vegan shrimp or [...]

  • vegan nachos

    Vegan Nachos And Convenient Meals.

    CONVENIENT NACHOS AND 'VEGABLES' We are not only getting vegan nachos on today's show, but we are learning about the most sustainable on-the-go plant-based meals called  'Vegables'. Founder, Tori Keeshin, joins us and creates tasty [...]

  • vegan kebabs

    Vegan Kebabs: No Grill, No Problem!

    SUMMER IS COMING, GET YOUR VEGAN KEBABS READY! Did you know that you can have Vegan Kebabs without a grill?  Well, you can!  Today we learn how to make oven "Grilled' Plant-Based Kebabs! Our guest [...]

  • vegan steak and mushroom sauce over noodles

    Vegan Steak: A Salisbury “Un-Steak” Recipe

    CRAVING SOME SALISBURY STEAK?  WE GOT YOU. Let's go BEYOND and make a delicious Salisbury Vegan Steak, or "UN-steak" with Beyond Meat ! Join Your Vegan Friend Tonia and learn how to make this easy [...]

  • vegan pizza recipe

    6 Step Vegan Pizza Recipe

    IT'S ONLY 6 STEPS!   6 simple steps for a high protein, low carb vegan pizza recipe! Power couple of 7 years Wendy Worthington, and Johnnie Walker show us how to make this incredibly delicious pizza [...]

  • vegan fish filet and grits

    Vegan Fish Inspired By The Film Seaspiracy

    WHO WANTS SOME OCEAN FRIENDLY VEGAN FISH? We have some fabulous fish-less vegan fish options for you on today's #LunchBreakLIVE, inspired by the film  "SEASPIRACY". The hosts of "Plant-Based In the 'Burbs" Sherri Johnson and Paige Parsons [...]

  • vegan wrap

    A Vegan Wrap…Or Two!

    TWO VEGAN WRAPS IN ONE SHOW! That's a vegan wrap!  Oh wait, we are just getting started.  Haha.  We have your new go-to, healthy, and filling lunch ideas that are FAST, ultra yummy, and satisfying! [...]