vegan nutrition & fitness

These vegan breakfast dishes are the food of champions!

We all become vegan for different reasons: the environment, our health, animal rights.

Whatever drives us to change our diet and lifestyle, we are all forced to become much more conscious of our food choices to maintain optimal nutrition and a vegan diet. Checking nutrition labels and ingredients, making sure you’re getting the protein everyone keeps asking you about, looking for that pesky milk powder in the potato chips. Once we learn about how our food choices impact our environment and the beautiful creatures of our planet, we must also become more critical about how our food impacts our bodies.

Balanced Veganism

Sometimes we slack on getting everything we need from our diet alone, and that’s where supplements can help us continue to thrive. When we make conscious food choices, use food as fuel, and choose balance, we can thrive as the compassionate activists we are with lots of animals to save and lots of work to be done.

Here for you

The UnchainedTV team is here to supply you with the resources needed to live a thriving life as a vegan. We’re here with vegan nutrition tips and tricks to show anyone who doubts this lifestyle and diet that it is most definitely sustainable for our bodies and in fact best for our bodies to thrive: increased energy, clearer glowing skin, lower risk of heart disease. The health benefits of this lifestyle are endless.

Read More About Vegan Nutrition & Fitness

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  • The lady of the evening, Chef Babette, poses with Marlon and Charles. #JaneUnChained #LIVE at the fabulous Stuff I Eat - Vegan Cuisine in Inglewood, California for Chef Babette’s Birthday soirée and book [...]

  • On #LunchBreakLIVE, Lisa Karlan presents our Olympic/Championship Athlete-Chef Series, a collaboration with Switch4Good athletes building a dairy-free future. These athletes are working relentlessly to ignite the fire in all of us, sharing the TRUTH that [...]

  • Come in and order one of everything! #LunchBreakLIVE at MAKE OUT Café in Culver City, California! This is the amazing vegan entrepreneur Matthew Kenny's venture right next door to ArcLight Cinemas Culver City! [...]

  • #JaneUnChained #LIVE with Chef, Tracy Childs from the all vegan Eat to Live Retreat in #SanDiego!! Here with Joel Fuhrman, M.D. demoing the #nutritarian dessert we're serve to the guests tonight! Frozen fruit blends [...]

  • Runyon Canyon Vegan Conversation with Dylan Townsend, a director, writer & actor from Dublin, Ireland https://www.dylantownsend.com/ & James from Sydney, Australia. Sarah decided that hiking Runyon alone was not productive enough. She had to reach [...]

  • Bright colors mean good for you! #JaneUnChained LIVE #OrangeIsTheNewPink. Tracy Childs of Veg-Appeal is joined by Donna Pinto of Give Wellness. Tracy teaches the series “How Foods Fight Cancer” in San Diego area [...]

  • #JaneUnChained presents a very unique #LunchBreakLIVE. In honor of the March of Silence, this show will be SILENT. Watch as guest Renée Marinkovich gets spiritual nourishment in a unique way: with silence. In total silence, [...]

  • Today on #LunchBreakLIVE, Lisa Karlan is featuring Switch4Good, a national campaign with Olympic and National Championship Athletes, whose athletic abilities were enhanced when they eliminated dairy products from their diets. Now these athletic leaders are [...]

  •   Aloha from Kauai! We are LIVE from Eat Healthy Kauai an all-vegan full-service restaurant on the gorgeous Garden Isle! Tracy Childs (here with her husband, Steven, celebrating their 30th anniversary) visits this restaurant to [...]