Nutrition

Fuel Your Vessel to Live Long & Look Great It's a universal fantasy that's inspired classic novels and historic voyages: the fountain of youth, living forever while looking great and feeling like a teenager.  For [...]

In 2009, I was part of a UCLA study comprised of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone and the production of inflammatory cytokines produced during long, frequent periods [...]

The first time that I broke my wrist was in a 1983 on-ice collision when I was an 18-year-old hockey player. I broke my thumb near the same wrist a couple years later in a [...]

We are making history. The deadline to submit a public comment to the US Dietary Guidelines Advisory Committee just passed. GOOD NEWS! We just hit our goal in terms of letters to the USDA Advisory [...]

While the Fountain of Youth remains a mythical spring of restoration for anyone who drinks or bathes in its waters, many aging athletes are extending their competitive careers by turning to the restorative powers of [...]

#CORONAVIRUS era solutions: grow your own food anywhere, even in your apartment! Visit: LETTUCEGROW.COM Use JANEUNCHAINED promo code for 15% off until April 22nd! Be your own mini-farmer with your own mini-farmer's market! This product [...]

“NEW DAY NEW CHEF” DEBUTS Watch on Public Television Stations and Amazon Prime Video [LOS ANGELES, CA]: From the Golden Globes to Dunkin’ Donuts, from Burger King to Starbucks, the world is waking up to [...]

JaneUnChained LIVE with the one and only Patrik Baboumian, star of the hit film The Game Changers! As one of the world’s strongest men, Patrik makes perhaps the most convincing case of anyone on the [...]

As athletes, we spend time regularly dealing with inflammation. It may be an ice pack on a sore muscle or a bruised limb or wearing compression clothing after a game, race or workout to enhance [...]

These are the ingredients of healthy fit vegans like Spencer! LunchBreakLIVE making 1st Klass Vegetable Medley and Couscous with the powerful and motivational vegan coach Spencer Small, a dedicated, inspiring, authentic leader motivating [...]