Nutrition

While the Fountain of Youth remains a mythical spring of restoration for anyone who drinks or bathes in its waters, many aging athletes are extending their competitive careers by turning to the restorative powers of [...]

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“NEW DAY NEW CHEF” DEBUTS Watch on Public Television Stations and Amazon Prime Video [LOS ANGELES, CA]: From the Golden Globes to Dunkin’ Donuts, from Burger King to Starbucks, the world is waking up to [...]

JaneUnChained LIVE with the one and only Patrik Baboumian, star of the hit film The Game Changers! As one of the world’s strongest men, Patrik makes perhaps the most convincing case of anyone on the [...]

As athletes, we spend time regularly dealing with inflammation. It may be an ice pack on a sore muscle or a bruised limb or wearing compression clothing after a game, race or workout to enhance [...]

These are the ingredients of healthy fit vegans like Spencer! LunchBreakLIVE making 1st Klass Vegetable Medley and Couscous with the powerful and motivational vegan coach Spencer Small, a dedicated, inspiring, authentic leader motivating [...]

Try asking these guys where they get their protein from! Where do these guys get their protein?? Find out on LunchBreakLIVE TODAY with vegan athletes Ryan Nelson and Korin Sutton making a truly [...]

Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing [...]

Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players who tried unsuccessfully to go vegan. The [...]

When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple players–one male and one female–tried ditching [...]