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Get Fit Eating This 1st Klass Meal!

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Get Fit Eating This 1st Klass Meal!

These are the ingredients of healthy fit vegans like Spencer!

LunchBreakLIVE making 1st Klass Vegetable Medley and Couscous with the powerful and motivational vegan coach Spencer Small, a dedicated, inspiring, authentic leader motivating others to be extraordinary! With his 1st Klass Lifestyle methods, people learn how to take control of their life, through strategic exercises, while gaining good nutritional lifetime habits!

Eat the rainbow this new year!
Spencer proves that you can be ripped with muscle from solely eating plants! He’s been vegan for 5 years and says that by eating a healthy vegan diet and working out he’s made his body into the powerhouse that it is today! Now he’s helping others be the best they can be by showing them how to eat and workout for the best results possible. Spencer stresses people need to eat to live by eating foods that fuel them. This amazing vegan is your all-in-one fitness and nutrition coach.
This recipe is super simple and done in minutes!
If the New Year means new you to you, Spencer Small has you covered! Today, we are all his clients as he shows us how to make a tasty healthy vegan meal! He starts off by boiling water for the couscous, which is made from semolina grains and has fewer calories than rice or quinoa! Next, he dices up a rainbow of veggies that he sautés in a pan. He adds a little olive oil and garlic salt for taste and there you go! A quick simple meal that you can make and eat so you can be the best you can be this New Year!
Wow your friends with this super simple dish!
Spencer will show you how to live “1st Klass” with dishes like these!

Find Spencer on Instagram and Facebook. to get your 1st Klass Lifestyle started today!

See Also
Meati is so meaty, it's hard to tell it's vegan.

Contact Spencer today!!!

Lisa Karlan  reports for JaneUnChained News Network

Lisa hops into a pic with her buff friend!

1st Klass Vegetable Medley w/Couscous

Course Main Courses


  • Bell Peppers Orange,Yellow, Green Peppers
  • Cherry Tomatoes
  • mushrooms
  • Couscous
  • garlic
  • olive oil


  • -Cut up all vegetables and put into your pan with olive oil, let simmer for 5 to 10mins
  • -Use a medium size pot to boil your water
  • -Add couscous to water, turn down and let simmer for 5 to 10mins.
  • - When couscous is ready, take a fork or spoon and stir in the garlic.
  • -Combine Vegetables and couscous together.
Tried this recipe?Let us know how it was!
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