Nutrition

JaneUnChained LIVE with the one and only Patrik Baboumian, star of the hit film The Game Changers! As one of the world’s strongest men, Patrik makes perhaps the most convincing case of anyone on the [...]

As athletes, we spend time regularly dealing with inflammation. It may be an ice pack on a sore muscle or a bruised limb or wearing compression clothing after a game, race or workout to enhance [...]

These are the ingredients of healthy fit vegans like Spencer! LunchBreakLIVE making 1st Klass Vegetable Medley and Couscous with the powerful and motivational vegan coach Spencer Small, a dedicated, inspiring, authentic leader motivating [...]

Try asking these guys where they get their protein from! Where do these guys get their protein?? Find out on LunchBreakLIVE TODAY with vegan athletes Ryan Nelson and Korin Sutton making a truly [...]

Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing [...]

Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players who tried unsuccessfully to go vegan. The [...]

When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple players–one male and one female–tried ditching [...]

Lacing up my skates in the locker room, I’m asked questions daily about how I eat, what I drink on the ice, and how I recover. The guys know that I am vegan, that I [...]

Dr. Terry Mason! Chief Operating Officer of Illinois’ Cook County Department of Public Health, Dr. Terry Mason,  sits down with Awesome Vegans Podcast Host and #JaneUnchained Correspondent Elysabeth Alfanoto explain what our bodies need.  Comparing [...]

One of the most famous cycling coaches in the world - the coach who literally wrote the bible for cyclists - was in town for a weekend seminar that I was attending. Prior to the [...]