Nutrition

Make The Breakfast of Champions!
Try asking these guys where they get their protein from! Where do these guys get their protein?? Find out on LunchBreakLIVE TODAY with vegan athletes Ryan Nelson and Korin Sutton making a truly [...]
November 4, 2019
Soy Freely: Alleviating fears and shooting down the “bro science” about this therapeutic plant protein
Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing [...]
September 25, 2019
Maintaining your weight while “walking slowly” into a plant-based diet
Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players who tried unsuccessfully to go vegan. The [...]
July 25, 2019
How to maintain your weight when switching to a plant-based diet
When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple players–one male and one female–tried ditching [...]
July 3, 2019
The Three Omegas
Lacing up my skates in the locker room, I’m asked questions daily about how I eat, what I drink on the ice, and how I recover. The guys know that I am vegan, that I [...]
June 11, 2019
Dr. Terry Mason Talks POOP and What You Need To Know with Elysabeth Alfano
Dr. Terry Mason! Chief Operating Officer of Illinois’ Cook County Department of Public Health, Dr. Terry Mason, sits down with Awesome Vegans Podcast Host and #JaneUnchained Correspondent Elysabeth Alfanoto explain what our bodies need. Comparing [...]
June 5, 2019
Plant strong: Cycling through protein myths
One of the most famous cycling coaches in the world - the coach who literally wrote the bible for cyclists - was in town for a weekend seminar that I was attending. Prior to the [...]
May 25, 2019
Being Vegan Is Our Patriotic Duty!
HUGE THRILL! Correspondent Elysabeth Alfano brings another episode of Awesome Vegans with Elysabeth Alfano Podcast/Vlogs from Chicago interviewing Head of Cardiology of Rush Medical Center and former President of the American College of Cardiology, [...]
May 4, 2019
Chocolate and Mylk Anyone??
Just a few ingredients and this culinary masterpiece can be your dessert tonight! #JaneUnChained is LIVE with JNN Correspondent Jessica Steinberg’s new show “LIVE with Jess!” Meet Brittany and Nicole, the founders of [...]
April 2, 2019
Vegan Athlete Runs From LA to New York!
#JaneUnChained #LIVE as Robbie Balenger runs through the city of Fontana, outside of Los Angeles, California, on his 2nd day of his 75 days running across America PLANT-POWERED!! Sponsored by the brand NadaMoo and part [...]
March 24, 2019