Side Dishes

A Spicy Carrot Hummus Recipe A Spicy Carrot Ginger and Turmeric Hummus recipe! Join us in the  #LunchBreakLIVE kitchen with Physicians Committee for Responsible Medicine's Food For Life instructor, Sapna Von Reich.  Today we learn [...]

Quinoa Tabouleh You Will want To Make On The Daily Plant-based Protein Powerhouse Quinoa Tabouleh! “This amazingly nutritious recipe is super easy to make,” says today’s featured guest chef Katya Galbis, a licensed dietitian, DipACLM, [...]

HAVE YOU EVER HAD A CAULIFLOWER POUR-OVER? What does it take to create creamy baked whole cauliflower (pour-over)? Find out how with vegan chef, Your Vegan Friend Tonia ...Tonia L Carrier Hicks, on this episode [...]

LET'S MAKE A VEGAN TUNA SALAD SANDWICH! We have the best recipe ever for vegan tuna salad/sandwich today on #LunchBreakLIVE! Catch Actor, Activist, and Health Coach Renee Saifer, as she makes this savory sandwich with [...]

YOU NEED THIS ALMOND HUMMUS IN YOUR LIFE! Enjoy a delicious and highly nutritious almond hummus delight without the use of garbanzo beans! Guest Chef, Doreet, a certified Vegan, Living Foods Chef & Wellness Coach, [...]

VEGAN BRAZILLIAN CHEESE BREAD REVEALED! Vegan Brazilian cheese bread (PÃO DE QUEIJO) on today's #LunchBreakLIVE with guest Chef Anamaria Ferrão Holm from Brazil. She creates these delicious little balls of heaven for us, with her [...]

THROW THE POTATOES ON THE GRILL Potatoes! Yes... you can throw potatoes on the grill with little to no oil in a wire basket, and BBQ them to perfection! It's so much fun! #LunchbreakLIVE today [...]

4TH OF JULY FOOD COVERED! We’ve got your healthy vegan upcoming celebration covered with these 4th of July food options! Join Eating4E’s Jenn and her 2-year-old son Ethan along with host Tracy Childs on #LunchBreakLIVE as they whip [...]

HOMEMADE SALSA AND OIL-FREE CHIPS!  IT'S A DIPPING PARTY! Oil-free chips & homemade salsa for the summer! Join today’s vegan chef Stacey Heiny, creator of the brand The Herban Farmacy, a certified holistic nutritionist and [...]

CRAVING SOME DELICIOUS LEMON RICE?  WE GOT YOU! Easy breezy lemon squeezy instant pot lemon rice on today's #LunchBreakLIVE! In the kitchen, we have chef Alisha V, TikTok sensation, content creator, and founder of The [...]