tonia carrier hicks

Creamy Vegan Spinach and Artichoke Dip Today we have a savory vegan spinach artichoke dip recipe that is simply amazing! Guest chef Tonia L Carrier Hicks joins us from her kitchen in Hawaii, to demonstrate [...]

HAVE YOU EVER HAD A CAULIFLOWER POUR-OVER? What does it take to create creamy baked whole cauliflower (pour-over)? Find out how with vegan chef, Your Vegan Friend Tonia ...Tonia L Carrier Hicks, on this episode [...]

JUST EGG RECIPES:  WE HAVE AN EGG CASSEROLE FIT FOR THE WHOLE FAMILY Scrambling for delicious JUST Egg recipes?  Try this Breakfast Casserole, it's awesome! Using Impossible Foods Just Egg and other tasty ingredients, today’s [...]

CREAMY KALE SOUP WITH MUSHROOMS AND GNOCCHI Fall has arrived and the temperatures are dropping, so it is a perfect time for a warm, hearty creamy kale soup.  Today's #LunchBreakLIVE recipe is a simple, savory, [...]

CINNAMON ROLL IN A MUG RECIPE Have you ever tried a cinnamon roll in a mug recipe? Well, you are about to have a mouth-watering experience, seeing how quick and easy this vegan treat is [...]

THIS VEGAN TURKEY TETRAZZINI IS SO CREAMY! You won’t believe this recipe for "Turkey" Tettrazzini~it’s PLANT-BASED! Grab your spoon and bowl and let’s get cookin' with our featured chef of the day and JaneUnChained News [...]

READY FOR SOME THAI PEANUT NOODLES?  WHO ISN'T??? The best Thai peanut noodles with veggies and peanut sauce revealed on #LunchBreakLIVE! Made SUPER EASY with Your Vegan Friend, Tonia L Carrier Hicks, a hairstylist and [...]

THIS QUINOA BOWL RECIPE IS KINDA LIKE A SALAD, BUT NOT. Five-step Quinoa Artichoke Salad OR call it a Quinoa Bowl Recipe...whatever you choose to call it, it's delicious! Great for summer! Join #LunchBreakLIVE with [...]