tonia carrier hicks

Santa Monica, Ca March 5, 2023 9:10 am PST Lions Mane Mushrooms Replace Seafood! Is it seaLIFE or seafood?  We say seaLIFE.  Are you a seafood lover, but want to eliminate fish from your plate?  [...]

Santa Monica, Ca February 17, 2023, 9:30 a.m. PST What is a Big Mock Egg Roll? Is it a vegan Big Mac?  Kind of.  I bet you have never heard of a Big Mock Egg [...]

Santa Monica, Ca, December 27, 2022, 6:50 p.m. PST Mini Baked Vegan Omelets Are The Best For Parties! These delicious mini-baked vegan omelets with JUST Egg, Tofurky, and vegan cheese are so impressive, your friends won't [...]

A Simple and Flavorful Pasta Fagioli Ciao! It's always soup season in my opinion! This recipe for Pasta Fagioli takes just minutes to prepare! In Italian, Fagioli means "beans" so literally translated it's a bean [...]

Buffalo Cauliflower Rice Lettuce Wraps! If you love lettuce wraps, you will love this Buffalo Cauliflower Rice Lettuce Wrap recipe!  This is a super simple recipe, full of love and crunch in every bite.  The [...]

A Super Cool and Refreshing Summer Cucumber Salad Guest Chef Tonia Carrier-Hicks joins us again with another simple and delicious recipe to enjoy.  This Cucumber salad is so refreshing, tasty, and simple to make and [...]

This Simple Lentil Soup Is Perfect Looking for a delicious soup for those days you may be under the weather?  Or just want a simple, healthy new recipe?  This lentil soup is perfection, full of [...]

 Ube Smoothie, A Hawaii Thing Why is this PURPLE smoothie SO DELICIOUS??!! Join Tonia Hicks and watch her make this super quick, totally healthy, and absolutely delicious smoothie...but this is not your ordinary smoothie....it's an [...]

Veganized Loco Moco! Veganized Loco Moco, is an iconic Hawaiian dish you are sure to love. Find out how this "Hawaiian version of a burger" has become such a famous dish on the islands with [...]

Vegan Chili And Cornbread For The Winter Vegan chili, oh my!  This is a super easy-to-make chili and 3 dollar vegan cornbread! Today's #LunchBreakLIVE comes all the way from Hawaii with Tonia L Carrier Hicks, [...]