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Creamy Vegan Spinach Artichoke Dip

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Creamy Vegan Spinach Artichoke Dip

vegan spinach artichoke dip

Creamy Vegan Spinach and Artichoke Dip

Today we have a savory vegan spinach artichoke dip recipe that is simply amazing! Guest chef Tonia L Carrier Hicks joins us from her kitchen in Hawaii, to demonstrate how to make this creamy, tasty, perfect little appetizer for your next party or gathering.  Get your chips ready because you are about to go on a dipping frenzy with this recipe…



A Master At Veganizing Anything

Our guest Chef Tonia is not only talented at veganizing any recipe, but she is also a hairstylist and indie filmmaker from Michigan who has been doing vegan activism since 2018. She is a powerful contributor representing the Midwest on UnChainedTV. And we love having her!  Tonia has a YouTube channel called Your Vegan Friend Tonia that you should definitely check out.  It is fresh and fun and filled with lots of delicious recipes, and other great videos about veganism and the vegan lifestyle.  From recipes to interviews, and visits to animal sanctuaries, you can find it all on Tonia’s YouTube channel.


Jane and Tonia
Jane Velez-Mitchell and Tonia Carrier Hicks.


Vegan Spinach Artichoke Dip Is Addicting

This is one of those dips that won’t last long because you can’t just dip once!  So get out your corn chips, tortilla chips, veggies, or pita bread and get ready for the dipping party.  This is such a delicious recipe that is super simple to make, totally creamy, and layered with the perfect textures. It is oven-baked to perfection, and will certainly make you the hit of any party.  Let’s get dippin’!


See Also

ingredients for vegan spinach artichoke dip
The ingredients for this yummy dip.


vegan spinach artichoke dip
The finished and plated vegan spinach artichoke dip.


vegan spinach artichoke dip


Looking for a delicious appetizer to bring to your party? We have you covered. This is a creamy, cheesy, delicious recipe that is so simple to make, with just a few ingredients.
Course Appetizer
Cuisine American


  • 1 16 oz bag of frozen spinach
  • 1 12 oz can of artichokes or use fresh if you’d like! Or a jar!
  • 1 small diced onion
  • 4-5 cloves of minced onion
  • 1 C vegan cream cheese
  • 2/3 C vegan mayo
  • ½ C nutritional yeast
  • 2 Tbsp Vegan Parmesan
  • Juice of ½ lemon
  • 1 tsp. salt
  • ¼ tsp black pepper


  • Cook onion and garlic in a pan until onions are translucent. Add frozen spinach until unthawed. Stir in artichokes. Heat. Stir in cream cheese, mayo, nooch, Parmesan, and spices. Heat and stir thoroughly. Place in oven safe bake-wear and bake at 350 for 20 minutes. Enjoy!
Keyword vegan
Tried this recipe?Let us know how it was!


Thanks For Stopping By For Some Dipping Pleasure

This was such an awesome episode of #LunchBreakLIVE.  Tonia does it again, veganizing spinach artichoke dip to perfection.  Go ahead and give her recipe a try and let us know how you liked it.  Take a photo of your finished dish and tag @UnChained_TV on Instagram.  Looking for other easy vegan recipes to try?  Hop on over to the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!

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