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10 Minute Lunch Break: Make a Healthy Lunch in No Time! Here's How!

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10 Minute Lunch Break: Make a Healthy Lunch in No Time! Here's How!

I don’t have time to eat healthy. By now, we all know that’s nonsense. Do you really have time for heart disease?  Watch me make a delicious, healthy meal in just 10 minutes. We call this….HAIL CAESAR: Tofu, Butternut Squash and Caesar Salad! 
[wpvideo rUyI4b2l] Recipe
EXTRA FIRM (EXTRA FIRM!!! ABSOLUTELY CRUCIAL) TOFU, CHOP IT UP, ADD  DOLLOP OF OLIVE OIL, CHOPPED GARLIC, BRAGG’S LIQUID AMINOS SEASONING. COOK OVER HIGH FLAME. ONCE SLIGHTLY BROWNED, PUT IN BOWL AND ADD NUTRITIONAL YEAST AND JUST MAYO VEGAN MAYO.
OK, CONFESSION: THE FRESH, ORGANIC BUTTERNUT SQUASH WAS PRE-CUBED… BUT STILL. DONNA BOILED IT IN WATER UNTIL TENDER, THEN PUT IT IN A BOWL AND SMUSHED IT WITH A DOLLOP OF OIL AND A PINCH O’ SEA SALT.
LETTUCE: NEEDS NO EXPLANATION.. EXCEPT IT WAS NOT BAGGED IN PLASTIC. IT WAS FROM THE LOCAL FARMER’S MARKET. AVOCADO WAS OFF A STREET VENDOR. DAIYA SHREDDED VEGAN CHEESE.
CAESAR DRESSING: A DOLLOP OF ORGANIC (JUST ASSUME ORGANIC WHENEVER POSSIBLE) OIL, OLIVE OIL, CHOPPED GARLIC, BRAGG’S LIQUID AMINOS INSTEAD OF SALT, THROW IN A SLICE OF AVOCADO, ADD JUST MAYO (VEGAN AND SO DELICIOUS IT’S NOW BEING SUED BY BIG FOOD) –STIR AND POUR.

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View Comments (9)
  • @JaneVelezMitchell…I sure do miss your evening show Jane!!
    You were the only person on TV – (that I know of ) – to “consistently” advocate for our homeless & abused animals…your message was ‘heard’ & it was ‘real’!
    Thank You for that!! And please ‘never’ stop…they need you!

  • Hello Jane, I am part of the anti-Kapparot group that saved over 100 chickens this year from a horrible death. We are fighting all year long to stop this awful animal sacrifice that takes place right here in LA. We would be honored if you covered a story regarding the rescued hens who now reside at Happy Hens and Animal Sanctuary, among a few places we found. Please contact me at your earliest convenience. Thank you!!!! Sarah Jane Hardt

    • Jane keep on keeping on. I miss you so much that I don’t even watch hln except for Nancy and Dr. Drew. I began watching the whole day during Simpson trial….If only you could come back and hln can go back to court hearings. I MISS YOU !!!!

  • Jane, thank you so much for this. I’ve often wondered how you cook vegan and thought how nice if you could share with your facebook friends. Thank you .

  • I miss you show but, I’m so glad that you that your on the net! I’m eating better now because of you!!! thank your, so much, your awesome!!!

  • Thanks for that yum lunch idea. Miss your show so much! You were the most honest journalist, a woman of integrity! Keep your heart open and amazing,magical things are coming your way!

  • Jane, I sure do miss you on HLN. I was so impressed how you kept on speaking for the animals. I have been vegan since 1999. I wish I would have known about the NY vegan fest this year (2015), I would have planned on attending. My first was in Pittsburg PA at a Vegetarian Fest. I was a semi-vegetarian (still eating dairy products) till I attended this event, and I have been vegan ever since. I just found this site in the last 2 months, trying to find you somewhere else that I could follow you. 3/22/15.

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