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Basic Healthy Meal that's Delish
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Basic Healthy Meal that's Delish

by
April 8, 2017
https://www.facebook.com/JaneVelezMitchell/videos/10158463563445693/

RIce, beans & greens! Watch That Snarky Vegan Girl & Jane Velez-Mitchell make a fast, easy, healthy, low fat, fabulous dish! #LunchBreakLIVE! For more: drmcdougall.com

Recipe

Take Brown Rice
Mix with Low Sodium Tamari Sauce
Nutritional Yeast
Paprika
sautéed spinach and Black beans
Chili Lime Seasoning
add black pepper
Pink salt
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Jane Velez-Mitchell is an award-winning TV journalist and New York Times best-selling author. She is the founder of UnchainedTV and the host of several shows on the network.

UnchainedTV is part of the JaneUnChained News Network, a 501 c-3 non-profit, EIN number 82-3892784. UnchainedTV is your go-to free streaming network for entertaining and eye-opening shows. Our mission is to entertain and enlighten with a mix of original series, cooking shows, documentaries, and unique content that explores health, sustainability, and ethical living. Tune in and unchain a more sustainable and compassionate world for all.

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