Now on FAST Channels!
Watch Now
UnchainedTV
Now Reading
Basic Healthy Meal that's Delish
UnchainedTV
See What's
Streaming
UnchainedTV

Basic Healthy Meal that's Delish

by
April 8, 2017

RIce, beans & greens! Watch That Snarky Vegan Girl & Jane Velez-Mitchell make a fast, easy, healthy, low fat, fabulous dish! #LunchBreakLIVE! For more: drmcdougall.com

Recipe

Take Brown Rice
Mix with Low Sodium Tamari Sauce
Nutritional Yeast
Paprika
sautéed spinach and Black beans
Chili Lime Seasoning
add black pepper
Pink salt
What's Your Reaction?
Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

Jane Velez-Mitchell is an award-winning TV journalist and New York Times best-selling author. She is the founder of UnchainedTV and the host of several shows on the network.

UnchainedTV is part of the JaneUnChained News Network, a 501 c-3 non-profit, EIN number 82-3892784. UnchainedTV is your go-to free streaming network for entertaining and eye-opening shows. Our mission is to entertain and enlighten with a mix of original series, cooking shows, documentaries, and unique content that explores health, sustainability, and ethical living. Tune in and unchain a more sustainable and compassionate world for all.