Categories: LunchBreak LIVE, Vegan Recipes & Food

Spectacular Soup for the Cold Spell!

Published On: January 2, 2018

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How to make “Not Your Campbell’s Cream of Tomato” Soup, brought to you by Fitness & nutrition expert Christy Morgan of Blissful and Fit! This creamy soup is made with sweet potatoes and cashews and packed with goodness! Join the LunchBreakLIVE party! And, get Christy’s life changing book: Blissful Bites!

Not Your Campbell’s Cream of Tomato Soup (gf, soy-free, fast)

Makes 3 to 4 servings

4 cups water

2 cups yam, cubed

1 cup tomatoes, chopped

1 tablespoon shallot, chopped

1 teaspoon thyme

1/2 teaspoon garlic powder

1/2 cup cashews, soaked 2+ hours then drained

1 (6 ounce) can tomato paste

1 tablespoon nutritional yeast

Sea salt, to taste

Black pepper, to taste

Preparation:

Add water, yams, tomatoes, shallots, thyme, and garlic

powder in a pot and bring to a boil, then simmer until

yams are tender, about 7 minutes. Blend until creamy. Pour half

back into soup pot and puree the remaining with cashews

and tomato paste until creamy. Put blended soup back into soup

pot and simmer over low flame with the nutritional, salt, and pepper.

Taste and season as needed. Heat thoroughly and serve.

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About the Author: Jane Velez-Mitchell

Jane Velez-Mitchell is an award-winning TV journalist and New York Times best-selling author. She is the founder of UnchainedTV and the host of several shows on the network.

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