Superwoman Bowl with Cashew Cream Sauce
Dotsie Bausch’s Superwoman Bowl with Cashew Cream Sauce from Season 1, Ep 1 of New Day New Chef.
In the debut episode of “New Day New Chef” Season 1, hosts Jane Velez-Mitchell and Otep Shamaya introduce viewers to an inspiring plant-based recipe by Olympic medalist Dotsie Bausch. Featured in the renowned vegan documentary, “The Game Changers,” Dotsie shares her journey and the secrets to her success with her energizing Superwoman Bowl.
Dotsie Bausch’s Superwoman Bowl
Plant-powered athlete, Dotsie Bausch, who made history by taking the Olympic podium at the age of 39, brings her expertise and passion for plant-based nutrition to the kitchen with her Superwoman Bowl. This vibrant and nutritious bowl is a perfect combination of quinoa, fresh vegetables, and a zesty dressing. Each ingredient is thoughtfully chosen to provide essential nutrients and sustained energy, making it an ideal meal for athletes and health enthusiasts alike.
A Recipe for Strength and Vitality
The Superwoman Bowl starts with a base of protein-packed quinoa, topped with a colorful array of vegetables such as kale, cherry tomatoes, and bell peppers. Dotsie adds chickpeas for an extra boost of protein and fiber, along with avocado for healthy fats. The bowl is then drizzled with a tangy lemon-tahini dressing, tying all the flavors together in a delicious and satisfying meal.
Dotsie’s Plant-Based Journey
As Dotsie prepares her Superwoman Bowl, she shares her personal journey to plant-based eating and how it has transformed her life and athletic performance. Her story, featured in “Game Changers,” is a powerful testament to the benefits of a vegan diet for both health and performance. Dotsie’s dedication to a plant-based lifestyle inspires viewers to explore the potential of plant-based foods to fuel their own success.
Tune In for More Vegan Recipes
Don’t miss the other fantastic recipe featured in this episode: Gianna Simone’s Pumpkin Truffles. These delectable treats complement Dotsie’s Superwoman Bowl perfectly, offering a sweet and nutritious finish to your meal. Join Jane Velez-Mitchell and Otep Shamaya as they continue to bring you the best of plant-based cuisine in “New Day New Chef.” Stay tuned for more delicious recipes and incredible guests!
PLEASE NOTE: THIS RECIPE SLIGHTLY DIFFERS FROM THE ONE ON SCREEN. USE AS A GUIDE – CHEF SUGGESTS THAT YOU REPLACE WITH YOUR OWN FAV FOODS. THIS LIST WAS PROVIDED AND VERIFIED BY THE CHEF.
Superwoman Bowl with Cashew Cream Sauce
Ingredients
Superwoman Bowl
- Quinoa (cooked)
- Lacinato Kale
- Avocado
- Butternut Squash (cubed)
- Caramelized Onions
- Roasted Corn
- Hemp Seeds
Cashew Cream Sauce
- 1 cup cashews (soaked)
- 1/2 cup filtered water
- 1 lemon juiced
- 2 tsp apple cider vinegar
- 1 tbsp olive oil
- 1 pinch sea salt
Instructions
For the Bowl
- Massage kale with lemon juice and salt
- Layer all bowl ingredients from bottom up (starting with quinoa)Set aside, and make sauce
Cashew Cream Sauce
- Mix cashews, filtered water, lemon juice, and apple cider vinegar in blender
- Drizzle cashew cream sauce on top of bowl
- Top with hemp seeds
