Make The Breakfast of Champions!
Share This

Try asking these guys where they get their protein from!

Don’t forget the blueberries!

Take two minutes the night before and you have a delicious nutritious breakfast in the morning!

Jane almost got lost in their huge muscles!

This tofu scramble has more protein than egg scrambles any day!

These breakfast dishes are the food of champions!

Kim and Paige jump in for a shot with Ryan and Korin!
Photos courtesy of Jane Velez-Mitchell.
• 1 cup rolled oats
• 1 cup non-dairy milk
• 1 tablespoon chia seeds
• 1 tablespoon pepitas
• 1 tablespoon maple syrup
• ½ cup berries of choiceInstructions-
Place all ingredients into a large glass container.
Cover the glass container with a lid or plastic wrap. Place in the refrigerator
overnight. Toppings can be added the night before or immediately
before serving.
Uncover and enjoy from the glass container the next day. Add more milk
or water, if desired.
• Tofu
• Turmeric
• Black Pepper
• Garlic
• Liquid Aminos
• Onions
• Mushrooms
• Bell Peppers
• SpinachInstructions-
This is a very fast meal hack that takes only 10 -15 mins to prep. All you
have to do is take all the ingredients together and place them in a
skillet. When it comes to measurements, I just used the whole block of tofu.
The bell peppers and onions were measured or eyed balled at 1/2 of a cup
chopped. And all the other seasonings I used I eyeballed it because
this was the flavor. And the seasonings I don’t measure for macros
because it’s significantly small and it’s just used for taste.
Cover and cook on low heat for 10 – 15 mins and your plate is done.
Experiment with the flavors until you get a taste that suits you. But
overall this is a fast meal hack that is macro-friendly especially for
fat loss!
Share This
Latest News
Stay Tuned In
Be the first to know when new shows drop! Plus, get the hottest headlines, inspiring stories, and behind-the-scenes extras. Sign up and keep streaming!
you might also like
At the heart of Besties in the Original Farmers Market in Los Angeles, a new chapter in plant-based food unfolds—mixing fun, flavor, and compassion at one of the city’s most iconic destinations. Hollywood, California, October [...]
Breakfast just got a serious upgrade. On New Day New Chef Lite, Chef MJ takes a classic vegan French toast recipe and flips it into what might be the ultimate vegan breakfast sandwich. Sweet, savory, [...]
Discover how the groundbreaking documentary Forks Over Knives continues to reshape the conversation about health, diet, and disease prevention. Los Angeles, California, September 19th, 2025 - When Forks Over Knives premiered in 2011, it changed [...]