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Thai Salad Made With Seaweed Noodles

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Thai Salad Made With Seaweed Noodles

Thai Salad

Looking For A Tasty Thai Salad Recipe?

We have a delicious vegan Thai Salad recipe for you on today’s #LunchBreakLIVE, made by guest chef  Elizabeth Mansur.  She makes 70 look like the new 60, sharing her plant-based secrets of staying fit and vibrant at any age! And the salad she is making for us is tasty, healthy, and full of nutrients, containing no oil, sugar, or salt.  Let’s check it out!



Let’s Meet  Elizabeth Mansur, Our Happy and Healthy Chef!

When asked to share a little bit about herself, here is what Elizabeth had to say:

“At 70, I am living proof that following a healthy, whole-food, plant-based lifestyle pays off, no matter what age you start!

My journey as a vegetarian started years ago, I was primed and ready when the whole-food plant-based movement took hold during the past decade. What a great time to be alive and well!

My activities keep me fit and flexible with tennis, yoga, and hikes in San Diego’s many trails.

My passion for healthy living brought me to explore ideas around whole Food plant-based cooking, I decided to take up vegan cooking courses at Rouexbe culinary school in 2017. I believe the heart of the home is the kitchen and that’s where my Lunch & Learn class was born. I hosted an intimate group of 6-8 guests in my eat-in kitchen.

Along my journey through volunteering, I had the honor to learn from the American Cancer Society Gerson Institute and the Chopra Center for Wellbeing. Included in my holistic studies at the school of healing art, I was able to parlay my knowledge and experience into my newfound San Diego Vegan community. I created my own following to expand awareness beyond our immediate community to both veg-curious and the restaurateurs catering to their emerging plant-based demand. One of my proudest accomplishments is repeatedly entering unknown territory by taking my meet-up followers to nonvegan restaurants as a demonstration of how to meet the demand of a growing plant-based society!

I hope with my demo today, I am able to inspire viewers to adopt a plant-based whole food diet with no sugar, oil, or salt! “


 Elizabeth Mansur
Elizabeth Mansur, showing off her Thai Seaweed Noodle Salad.


Now Let’s See How Her Thai Salad Turned Out.  Looks Delicious!

This Thai Salad is not only super healthy, but it leaves you feeling satisfied, even though the salad has a lightness about it.  It is full of color, and we all know how important it is to eat the rainbow!  The seaweed noodles add a great texture to the salad, and the dressing pulls the whole meal together.  It is an easy vegan recipe to make at home when you don’t have a ton of time to cook.  So I hope you will give it a try,  The recipe is posted below.


Thai salad ingredients
The ingredients for this amazing vegan Thai Salad.


Thai vegan salad with dressing
The dressing is poured onto the Thai Salad.


Thai Salad
The finished Thai Salad.


Thank You For Stopping By!

Thanks so much for joining us on this episode of #LunchBreakLIVE where we learned how to make a quick and easy Thai Salad, vegan and healthy!  Give it a try and let us know how you liked it.  And if you are looking for other easy vegan recipes to try, be sure to stop by the #LunchBreakLIVE page.  We have so many to choose from.  Until next time…keep cookin’!


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