Simple And Delicious Energy Balls

Oatmeal walnut energy balls that will get you moving! Get ready for these tasty, easy get-up-and-go treats on #LunchBreakLIVE. Guest Chef, the Vegan Sassy Senior Charlene, demonstrates how to bake these no make simple balls of heaven.  Let’s take a look…

THE SASSY CHEF

Charlene Woodruff, a registered nurse of 40 years, wears many hats during the day! She has trained in Italy as a certified plant-based raw foods chef and has been doing a weekly virtual cooking show for 2 years.

Charlene has managed and owned two healthcare training schools and presently develops curricula for college nursing programs. As a mother of one adult son and 2 grandbabies, she still finds time to volunteer to help people eat healthy to maintain and regain their health.

Visit her website & Instagram for more info.

Sassy Senior Chef Charlene

No-Bake Energy Balls Are The Perfect Snack

It is always a good idea to have healthy snacks on hand, especially for those busier folks living a demanding life.  These energy bites are perfect.  They are healthy and super simple to make.  All you need are a few ingredients and a food processor.  Take these little bites on the go, or pop a couple in your mouth for a quick breakfast or snack at home.

The ingredients used to make these energy balls.

the plated and ready-to-eat energy balls.

Print Recipe

Oatmeal Almond Energy Bites

Little balls of healthy energy, simple to make, and the perfect snack.

Course: Snack

Cuisine: American

Keyword: vegan

Ingredients

• 1 Cup Pitted Dates
• 1 Cup Raw Dry Almonds
• 1 Cup Raw Old-Fashioned Oats
• 1 Packet Or Scoop Complete Shake Mix
• Fresh Lemon Juice From 1 Lemon
• 1 Tsp Vanilla Extract
• 1 Tsp Lemon Extract
• 1/4 Cup Almond Milk
• 1/4 Cup Shredded Coconut Unsweetened

Instructions

• Place Almonds and Dates in Food Processor (or Blender ) and process into small chunks
• Add Oats , Protein Powder , Vanilla & Lemon Flavor , Small Amount of Almond milk to moisten batter and  process just until it sticks together
• Form batter into balls about the size of a large plum and roll in coconut ( May use chopped walnuts or pecans )
• May substitute Almonds in recipe with nuts of your choice
• Enjoy with a Hot Beverage !

Notes

Find French Vanilla Complete Protein Powder at
charlenewoodruff.juiceplus.com

Thanks For Joining Us For Lunch

I hope you enjoyed this episode of #LunchBreakLIVE as much as I did.  A quick and healthy snack is always good to have on hand, and these energy balls are perfect for that.  Give them a try and let us know how much you loved them.  Take a photo of your finished bites and tag @UnChained_TV on Instagram.  Looking for other simple plant-based recipes to try?  Jump on over to the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!