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Energy Balls That Put Pep In Your Step

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Energy Balls That Put Pep In Your Step

Simple And Delicious Energy Balls

Oatmeal walnut energy balls that will get you moving! Get ready for these tasty, easy get-up-and-go treats on #LunchBreakLIVE. Guest Chef, the Vegan Sassy Senior Charlene, demonstrates how to bake these no make simple balls of heaven.  Let’s take a look…

 

 

THE SASSY CHEF

Charlene Woodruff, a registered nurse of 40 years, wears many hats during the day! She has trained in Italy as a certified plant-based raw foods chef and has been doing a weekly virtual cooking show for 2 years.

Charlene has managed and owned two healthcare training schools and presently develops curricula for college nursing programs. As a mother of one adult son and 2 grandbabies, she still finds time to volunteer to help people eat healthy to maintain and regain their health.

Visit her website & Instagram for more info.

 

Sassy Senior Chef Charlene
Sassy Senior Chef Charlene

 

No-Bake Energy Balls Are The Perfect Snack

It is always a good idea to have healthy snacks on hand, especially for those busier folks living a demanding life.  These energy bites are perfect.  They are healthy and super simple to make.  All you need are a few ingredients and a food processor.  Take these little bites on the go, or pop a couple in your mouth for a quick breakfast or snack at home.

See Also
Buddha Bowl Ideas

 

Ingredients energy balls
The ingredients used to make these energy balls.

 

energy balls
the plated and ready-to-eat energy balls.

 

Oatmeal Almond Energy Bites

Little balls of healthy energy, simple to make, and the perfect snack.
Course Snack
Cuisine American

Ingredients
  

  • 1 Cup Pitted Dates
  • 1 Cup Raw Dry Almonds
  • 1 Cup Raw Old-Fashioned Oats
  • 1 Packet Or Scoop Complete Shake Mix
  • Fresh Lemon Juice From 1 Lemon
  • 1 Tsp Vanilla Extract
  • 1 Tsp Lemon Extract
  • 1/4 Cup Almond Milk
  • 1/4 Cup Shredded Coconut Unsweetened

Instructions
 

  • Place Almonds and Dates in Food Processor (or Blender ) and process into small chunks
  • Add Oats , Protein Powder , Vanilla & Lemon Flavor , Small Amount of Almond milk to moisten batter and  process just until it sticks together
  • Form batter into balls about the size of a large plum and roll in coconut ( May use chopped walnuts or pecans )
  • May substitute Almonds in recipe with nuts of your choice
  • Enjoy with a Hot Beverage !

Notes

Find French Vanilla Complete Protein Powder at
charlenewoodruff.juiceplus.com
Keyword vegan
Tried this recipe?Let us know how it was!

 

Thanks For Joining Us For Lunch

I hope you enjoyed this episode of #LunchBreakLIVE as much as I did.  A quick and healthy snack is always good to have on hand, and these energy balls are perfect for that.  Give them a try and let us know how much you loved them.  Take a photo of your finished bites and tag @UnChained_TV on Instagram.  Looking for other simple plant-based recipes to try?  Jump on over to the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!

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