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Energy Balls That Put Pep In Your Step

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Energy Balls That Put Pep In Your Step

Simple And Delicious Energy Balls

Oatmeal walnut energy balls that will get you moving! Get ready for these tasty, easy get-up-and-go treats on #LunchBreakLIVE. Guest Chef, the Vegan Sassy Senior Charlene, demonstrates how to bake these no make simple balls of heaven.  Let’s take a look…




Charlene Woodruff, a registered nurse of 40 years, wears many hats during the day! She has trained in Italy as a certified plant-based raw foods chef and has been doing a weekly virtual cooking show for 2 years.

Charlene has managed and owned two healthcare training schools and presently develops curricula for college nursing programs. As a mother of one adult son and 2 grandbabies, she still finds time to volunteer to help people eat healthy to maintain and regain their health.

Visit her website & Instagram for more info.


Sassy Senior Chef Charlene
Sassy Senior Chef Charlene


No-Bake Energy Balls Are The Perfect Snack

It is always a good idea to have healthy snacks on hand, especially for those busier folks living a demanding life.  These energy bites are perfect.  They are healthy and super simple to make.  All you need are a few ingredients and a food processor.  Take these little bites on the go, or pop a couple in your mouth for a quick breakfast or snack at home.

See Also
Meati is so meaty, it's hard to tell it's vegan.


Ingredients energy balls
The ingredients used to make these energy balls.


energy balls
the plated and ready-to-eat energy balls.


Oatmeal Almond Energy Bites

Little balls of healthy energy, simple to make, and the perfect snack.
Course Snack
Cuisine American


  • 1 Cup Pitted Dates
  • 1 Cup Raw Dry Almonds
  • 1 Cup Raw Old-Fashioned Oats
  • 1 Packet Or Scoop Complete Shake Mix
  • Fresh Lemon Juice From 1 Lemon
  • 1 Tsp Vanilla Extract
  • 1 Tsp Lemon Extract
  • 1/4 Cup Almond Milk
  • 1/4 Cup Shredded Coconut Unsweetened


  • Place Almonds and Dates in Food Processor (or Blender ) and process into small chunks
  • Add Oats , Protein Powder , Vanilla & Lemon Flavor , Small Amount of Almond milk to moisten batter and  process just until it sticks together
  • Form batter into balls about the size of a large plum and roll in coconut ( May use chopped walnuts or pecans )
  • May substitute Almonds in recipe with nuts of your choice
  • Enjoy with a Hot Beverage !


Find French Vanilla Complete Protein Powder at
Keyword vegan
Tried this recipe?Let us know how it was!


Thanks For Joining Us For Lunch

I hope you enjoyed this episode of #LunchBreakLIVE as much as I did.  A quick and healthy snack is always good to have on hand, and these energy balls are perfect for that.  Give them a try and let us know how much you loved them.  Take a photo of your finished bites and tag @UnChained_TV on Instagram.  Looking for other simple plant-based recipes to try?  Jump on over to the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!

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