Delicious and Healthy Tofu Egg Salad
Tofu Egg Salad Featuring Black Salt from New Day New Chef Season 3, Episode 1.
In Season 3, Episode 1 of “New Day New Chef,” vegan chef Chris Tucker joins hosts Jane Velez-Mitchell and Jamie Logan to share his recipe for Tofu Egg Salad with Black Salt. This plant-based twist on a classic dish is perfect for sandwiches, salads, or a quick snack. With its rich flavor and satisfying texture, this Tofu Egg Salad is bound to become a favorite in your kitchen.
What is Tofu Egg Salad?
Tofu Egg Salad is a vegan version of the traditional egg salad, using tofu to replicate the texture of eggs and black salt to impart that distinctive eggy flavor. Black salt, also known as kala namak, is a type of volcanic rock salt that adds a unique sulfurous taste, making this dish incredibly authentic.
The Magic of Black Salt
The key ingredient that sets this Tofu Egg Salad apart is black salt. This special salt gives the tofu a flavor profile that closely resembles that of eggs, making it a perfect substitute for those who miss the taste of traditional egg salad. The use of black salt in this recipe showcases the innovative approach of plant-based cooking, proving that you don’t need animal products to create familiar and beloved flavors.
Tofu Egg Salad vs. Traditional Egg Salad
Choosing Tofu Egg Salad over traditional egg salad comes with several benefits:
- Cholesterol-Free – Traditional egg salad is high in cholesterol, which can contribute to heart disease. Tofu, on the other hand, is completely cholesterol-free, making it a heart-healthy choice.
- Animal-Friendly – By using tofu instead of eggs, this recipe is cruelty-free and aligns with a compassionate lifestyle that avoids animal exploitation.
- Nutrient-Rich – Tofu is a great source of plant-based protein, containing all nine essential amino acids. It is also rich in iron, calcium, and magnesium, making it a nutritious choice for those looking to maintain a balanced diet.
- Versatile and Delicious – This Tofu Egg Salad offers a flavor and texture that closely mimics traditional egg salad, making it a satisfying alternative that can be enjoyed in various ways. Use it in a sandwich with lettuce and tomato, add a scoop to a bed of lettuce for a protein-packed salad, in a wrap with fresh veggies, or as a snack with crackers and veggie sticks.
Get More from Chris Tucker
Don’t miss out on the first recipe in this episode, where Chris Tucker showcases his TVP Taco Meat and 7-Layer Bake. This versatile and delicious dish is another must-try from the talented chef.
Stream New Day New Chef on UnchainedTV
Catch the exciting premiere of “New Day New Chef” Season 3 and enjoy the more delicious recipes from Chris Tucker. You can binge all episodes of “New Day New Chef” on UnchainedTV. Watch online or download the UnchainedTV app on your phone or TV.
Tofu Egg Salad with Black Salt
Ingredients
- 1 block extra firm tofu high protein is the best for this
- ½ cup vegan mayonnaise
- ¾ teaspoon black salt
- 1 teaspoon garlic powder
- 1/8 teaspoon turmeric
- Fresh ground pepper and salt to taste
- 3 stalks celery cleaned and finely diced
- 1/3 cup red onion finely diced
- Fresh dill to taste
- Sandwich bread crackers, or mixed greens
Instructions
- Remove any excess moisture from the block of tofu by pressing it in a tofu press or simply wringing it in some clean dish towels. Using the largest holes on a box grater, shred the tofu into bits and add it to a large bowl.
- In a small measuring cup, mix together the mayo and additional seasonings. Set aside.
- Finely dice the celery and red onion. Add the to the tofu, along with the mayo mixture and mix well to combine. Add fresh dill to taste, along with salt and pepper.
- Served chilled with bread, crackers or on top of mixed greens.
