Irresistible Tofu Chicken Salad

Published On: July 2, 2024
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vegan tofu chicken salad

Tofu Chicken Salad by Chef Babette from New Day New Chef Season 4

 

 

 

 

Tofu Chicken Salad

Course: Lunch, Main Course
Cuisine: American
Servings: 2 sandwiches

Ingredients

  • 10 oz extra firm tofu
  • ½ cup vegan mayonnaise
  • ½ cup celery finely chopped
  • ¼ red bell pepper finely diced
  • ¼ cup red onion finely chopped
  • 2 tablespoons Dijon mustard
  • ½ teaspoon garlic powder
  • 1 teaspoon dried dill
  • ½ teaspoon sea salt

Instructions

  • Slice the tofu in half and pan fry it with a small amount of oil until browned on both sides. Remove from pan and transfer to the fridge to cool. While the tofu is cooling, prepare the remaining ingredients.
  • When the tofu is room temperature, remove it from the fridge and place it in a food processor. Pulse the tofu into small pieces that resemble a ground meat texture.
  • Add the tofu to a large bowl with the remaining ingredients and mix well. Once combined, place in the refrigerator to chill completely.
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About the Author: Heather Dahman

Heather Dahman is a vegan and animal rights advocate dedicated to creating a kinder, healthier world through plant-based living. A Master Certified Vegan Lifestyle Coach & Food for Life Instructor, she helps people discover how eating plants can transform their health while saving animals.
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