Food Recipes

I bet you are wondering...what the heck is TOfish?  Well, on this episode of #LunchBreakLIVE you will find out exactly what it is and how to make it with guest Chef  Andrés Velarde, joining us [...]

There's 8 million reasons not to go to a BBQ right now. #1 is staying alive and not catching COVID-19. Also, it's hard to eat while wearing an N-95 mask. And, beer tends to make [...]

This mindful and simple UN-Chicken salad will leave you feeling full, comforted, and knowing no harm was caused for you to be fed a healthy and delicious meal!  This is a summertime favorite for our [...]

Join Will Manderscheid on this episode of #LunchBreakLIVE for some serious cauliflower wings that will rock your world.  Cauliflower wings are a must in any vegan diet.  They are so delicious and tasty, dripping in [...]

Our friend The Superfood Goddess joins us again on #LunchbreakLIVE showing us how to make a smoothie bowl filled with antioxidants to help keep our immune systems up to par!  This Acai Smoothie Bowl has [...]

Who needs a cruel chicken salad when you can have this amazing and delicious faux chicken salad that tastes way better and is certainly much healthier!  It's smothered in vegan mayo with a touch of [...]

Come to West Africa for lunch on the last stop during Vanessa Marsot's sweet potato world tour, with a spicy chickpea, sweet potato, and kale curry lunch. Best of all, you can virtually take this [...]

BUT YOU CAN GO VEGAN, JUST EAT THIS VEGAN CHEESE! You hear it all the time.  I can't go vegan because I can't live without cheese!  Cheese!  Cheese!  Cheese!  Well, find out what 100% vegan [...]

Ceviche is a Latin American seafood dish that likely originated in Peru, typically made from fresh raw fish cured in citrus juices, most commonly lemon or lime, and spiced with ají, chili peppers or other [...]

Tracy Childs and Julie Mihalisin join us on #LunchBreakLIVE.  Julie is co-founder of The New Health Club,  a place to find both a basic overview and an encyclopedia of supporting resources on why and how all kinds [...]