Food Recipes

This cake is!  This is a super quickie to make and oh so delicious.  Your Vegan Friend Tonia does it again in the kitchen.  Making mind-blowing vegan recipes that are sure to impress your friends, [...]

You are probably wondering....What the heck is carrot toona?  I asked the same question when I first saw this recipe on #LunchBreakLIVE.  I was like "whaaaaaaaaaaat?"  But OMG, this is such an incredible recipe with [...]

It's GAZPACHO time! Cool, flavorful, and SUPER SUMMERY! Join Your Vegan Friend Tonia for an incredible virtual trip to Spain with a refreshing meal that is totally vegan and 100% delicious!  This is an easy plant-based [...]

No time to cook? Wanna try eating an affordable, whole-food plant-based no-oil diet that is low in sodium for 5 days conveniently delivered to your home or office? Here's your chance! In this episode of [...]

This creamy, decadent pudding, whipped up by the dedicated health nut Vanessa Marsot of Ellora Wellness, tastes rich, yet is oil-free. Vanessa made this incredible pudding with a cashew base, with chia seeds to plump [...]

Better than Tuna plant-based deliciousness coming to you from two amazing vegans straight from their kitchen in Arizona!  This is a super fun episode you do not want to miss.  If you once loved tuna, [...]

You can't go wrong with Artichoke Dip.  It's creamy and delicious and can be paired with many different food choices.  Today's chef, Paige Parsons Roache shows us how it is done with her magical vegan [...]

Our very own Jane Velez-Mitchell jumps into the kitchen and gets a little wild with her overnight oats!  This is a super easy meal, filled with vibrant colors and nutrient-dense ingredients.  This recipe is like [...]

A SUMMER SALAD TO IMPRESS This is one of the most creative and delicious-looking summer salads I have ever seen!  I never would have imagined turning a basic fruit salad into this masterpiece with such [...]

Melissa and Kyle Breslow make 'Wasabi White Bean Salad' in this episode of #LunchBreakLIVE. This is a perfect dish for summer. They also share what a day at the sanctuary Kindred Spirits Care Farm is like. Pure [...]