Categories: LunchBreak LIVE, Vegan Outreach, Vegan Recipes & Food

"My Fridge Looks Like A Garden… Not A Slaughterhouse!"

Published On: March 1, 2018

https://www.facebook.com/JaneVelezMitchell/videos/10160076730895693/
Guest chef Rianna Scipio cooks up EASY TASTY BEAN BURGERS and SIMPLE STIR FRY VEGGIES with VeganRamaMama Paige Parsons Roache! This #LunchBreakLIVE features products from Trader Joe’s. Shout out to Reverand Michael Bernard Beckwith and the Agape International Spiritual Center. Check out Rianna’s center Imagine, in Brentwood, Los Angeles, at: imaginerr.com

Tasty Black bean patties

1 tin organic black beans

1/2 t-spoon smoked paprika

3 stone ground wheat crackers crushed

Salt and pepper to taste

Blend ingredients together, shape & griddle 5 mins each side. Serve hot

Simple Stir Fry

Chop 2 cloves garlic and a finger of ginger

Fry together until golden in a large pan

Add a generous splash of organic coconut aminos seasoning sauce to garlic and ginger

Add frozen mixed vegetables to the hot mix and keep stirring on a high heat for 3-4 minutes until veggies are al dente but not over cooked

Serve with patties and garnish to taste (we used Aioli Garlic Mustard Sauce)

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About the Author: Jane Velez-Mitchell

Jane Velez-Mitchell is an award-winning TV journalist and New York Times best-selling author. She is the founder of UnchainedTV and the host of several shows on the network.

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