Spicy Buffalo Hot Wings Vegan Style
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LIVE Journalist Scott Gurstein makes everyone’s fave sports watching snack: Spicy Buffalo Wings, Vegan Style with Tempeh. It’s beyond description delicous! Inspired by The Wild Cow Vegetarian Restaurant in Nashville, Tennessee! Join the #LunchBreakLIVE party!
Spicy Buffalo Hot Wings Vegan Style
INGREDIENTS
- 1 pkg Lightlife Tempeh with Flax Seed, sliced into 1/2 inch slices
- 3 T peanut oil
- 1 c boiling water
- 1/3 c- 1/2 c Frank’s Wing Sauce
- 1/3 c Follow Your Heart Vegan Ranch or Follow Your Heart Vegan Blue Cheese dressing
- few iceberg lettuce leaves
DIRECTIONS – for steaming tempeh
- Add 1 T peanut oil to sauté pan
- Place tempeh into pan with a steamer basket and enough boiling water to just reach the tempeh
- Steam for 10 minutes
DIRECTIONS – for sautéing tempeh
- Place 2 T peanut oil to coat the bottom of a sauté pan.
- Place the steamed tempeh in a single layer in the pan and cover with Frank’s Wing Sauce
- Gently turn each strip over and cover with more sauce
- Sauté for 2 minutes on medium heat, checking frequently to prevent sticking
- Add add additional oil and vegan wing sauce as needed
- Flip and sauté until both sides are slightly golden brown
SERVING SUGGESTION
- Place lettuce leaves on a plate
- Place tempeh on lettuce leaves
- Drizzle more Frank’s Wing Sauce over the tempeh with some Follow Your Heart Vegan Ranch dressing on the side
- Garnish with celery
Ingredients for the Spicy Buffalo Hot Wings Vegan Style
Perfectly Golden Brown Sautéed Tempeh
Spicy Buffalo Hot Wings Vegan Style with Follow Your Heart Ranch Dressing
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About the Author: Jane Velez-Mitchell
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