Avocado Chocolate Pudding & Superfoods Smoothy

Today on #LunchBreakLIVE, 6 yr old Seneca Paul aka The Princess In The Kitchen and her mom, Sara M Paul, a conscious marketing/branding expert are making Seneca’s favorite superfoods and treats. Find Sara at 5Carrots.com and IG: @healthycrafty and follow Seneca on IG: @theprincessinthekitchen #JaneUnChained

Recipe #1 Superfood Smoothie with Homemade Hemp Milk

Step 1. Make the hemp milk in the blender with:

•         3 cups of water
•         1/2 cup organic hemp seeds, shelled Earth Circle
•         6 small or 2 large dates

Blend ingredients until creamy.  Hemp milk is done! No straining required.
Step 2. Keep the hemp milk in the blender and then add: 

•     3 frozen bananas
•     2 frozen packets of Sambazon Acai with Supergreens
•     2 large handfuls of fresh supergreens-kale, spinach, and chard.
•     More dates if you want it sweeter
•     1 tsp maca powder Earth Circle Organics Raw Organic

Superfoods Smoothy with Homemade Organic Hemp Milk

Recipe #2  Avocado Chocolate Pudding

In the food processor, blend the following ingredients until creamy:  

See Also

Your Guide to Vegan Atlanta

• 4 ripe avocados
• 2/3 cup cacao powder, Organic Balinese Cacao Powder
• 1/2 cup coconut sugar, Organic Coconut Sugar Crystals
• 1/2 T vanilla extract
• 1 T unsweetened coconut milk, So Delicious Unsweetened Coconut Milk
• 1 T maple syrup, Kirkland Maple Syrup from Costco
• pinch of salt
• garnish with organic goji berries and organic white mulberries

Four Ripe Avocados are the Base for the Chocolate Pudding

Some of the ingredients for the Avocado Chocolate Pudding

Here is the “tiny house on Wheels” referred to in the video, which has gone on location as a mobile site for “craft services” on movie sets across the United States.  Now this adorable tiny house/trailer will be the venue for filming, “The Princess in the Kitchen”.