Make Cheesy Sauce Mix from Your Pantry!
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Now we can make our own cheesy sauce with ingredients we may already have at home!
Join in the CHEESINESS of today’s LunchBreakLIVE with Tracy Childs! Tracy is a Food For Life Nutrition and Cooking Instructor with Physicians Committee for Responsible Medicine/Director of Veg-Appeal and Co-Leader of PlantDiego. She’s in San Diego showing you how to make your own “Kraft Macaroni and Cheese” mix – but VEGAN, gluten-free, and just as cheesy! It’s the cheesiest! Today LIVE on JaneUnchainedNews. You can find Tracy at Veg-Appeal.com. The vegan cheese world is exploding!
You can really spice up your life with these spices!

Skip the cheese made from breast milk! This vegan mac and cheese looks the cheesiest!
Check out Miyoko’s Creamery and CA Provisions to buy gourmet cheeses!

Tracy shows off her cheesy creation!
Tracy Childs reporting for Jane Unchained News Network.
Photos courtesy of Tracy Childs.
Video work by Steven Childs.
Tracy knows what ingredients to make a delicious dish with a healthy twist!

Learn how to make more cheeses by attending Tracy’s cheesemaking class!
Vegan Macaroni and Cheese Mix – Pantry Staple
Ingredients
- 1 cup cashews 1/2 cup hemp seeds can sub for ½ cup cashews
- 1 cup nutritional yeast
- ¼ cup oat flour
- ¼ cup tapioca flour
- 2 teaspoons paprika regular/smoked or a mix of both
- 1 tablespoon dry sweetener of choice sugar
- 2 teaspoons mustard powder
- 1 teaspoon turmeric
- ¼ teaspoon black pepper
- 2 teaspoons salt
- 2 teaspoons onion powder
Instructions
- Add all of the ingredients to a food processor or blender and process into a powder. It could take a few minutes of processing to get a uniform powder. The color should brighten into a vibrant yellow as you process.
- Store in a jar or place into 1/3-1/2 cup portions in small containers. . Store in the pantry for a month or two or in the refrigerator for up to 6 months or freeze for longer!
To prepare your Mac and Cheese!
- 1 cup macaroni or pasta of choice
- 1/3-1/2 cup Vegan Macaroni and Cheese Mix
- 1 cup unsweetened non-dairy milk (soy, almond)
- 1-3 teaspoons white, rice, apple cider vinegar or lemon juice (to add some tang!)
Mac and Cheese cooking instructions
- a. Cook your pasta to package directions & drain
- b. Heat 1/3 cup of the mix with 1 cup non-dairy milk, whisking constantly until thickened. Lumps should diminish as the sauce thickens.
- c. Stir in the cooked pasta.
- d. Heat and serve!
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