These vegan breakfast dishes are the food of champions!
We all become vegan for different reasons: the environment, our health, animal rights.
Whatever drives us to change our diet and lifestyle, we are all forced to become much more conscious of our food choices to maintain optimal nutrition and a vegan diet. Checking nutrition labels and ingredients, making sure you’re getting the protein everyone keeps asking you about, looking for that pesky milk powder in the potato chips. Once we learn about how our food choices impact our environment and the beautiful creatures of our planet, we must also become more critical about how our food impacts our bodies.
Balanced Veganism
Sometimes we slack on getting everything we need from our diet alone, and that’s where supplements can help us continue to thrive. When we make conscious food choices, use food as fuel, and choose balance, we can thrive as the compassionate activists we are with lots of animals to save and lots of work to be done.
Here for you
The UnchainedTV team is here to supply you with the resources needed to live a thriving life as a vegan. We’re here with vegan nutrition tips and tricks to show anyone who doubts this lifestyle and diet that it is most definitely sustainable for our bodies and in fact best for our bodies to thrive: increased energy, clearer glowing skin, lower risk of heart disease. The health benefits of this lifestyle are endless.
Read More About Vegan Nutrition & Fitness
Try asking these guys where they get their protein from! Where do these guys get their protein?? Find out on LunchBreakLIVE TODAY with vegan athletes Ryan Nelson and Korin Sutton making a truly [...]
Eating plants is beautiful. Just look at these colors! Tracy Childs is LIVE on JaneUnchainedNews showing you how to deseed a pomegranate without creating a crime scene in your kitchen! Enjoy this antioxidant-rich, [...]
#BREAKING: FOOD FIGHT! Elysabeth Alfano reports on #CancerCausingClickbait. https://www.facebook.com/JaneVelezMitchell/videos/2377096769285389/UzpfSTIxOTM3NTQyMTQyNDQxMDE6MjYwNjI4NTQ4OTY1NzYzNg/ The Annals of Internal Medicine tells us today that there are, "New guidelines: No need to reduce red or processed meat consumption for good health.” AIM has [...]
Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker room all the time. Men are refusing to eat soy in any form because they fear growing [...]
https://www.facebook.com/JaneVelezMitchell/videos/2478320075593414/ #JaneUnChained #LIVE at LA Live in downtown Los Angeles for the theatrical debut of The Game Changers! Executive produced by legendary filmmaker James Cameron, actors Jackie Chan and former California governor Arnold Schwarzenegger, the film [...]
Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players who tried unsuccessfully to go vegan. The [...]
When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I eat and drink while training and recovering. A couple players–one male and one female–tried ditching [...]
Lacing up my skates in the locker room, I’m asked questions daily about how I eat, what I drink on the ice, and how I recover. The guys know that I am vegan, that I [...]
Dr. Terry Mason! Chief Operating Officer of Illinois’ Cook County Department of Public Health, Dr. Terry Mason, sits down with Awesome Vegans Podcast Host and #JaneUnchained Correspondent Elysabeth Alfanoto explain what our bodies need. Comparing [...]
One of the most famous cycling coaches in the world - the coach who literally wrote the bible for cyclists - was in town for a weekend seminar that I was attending. Prior to the [...]