REFIX is a refreshing innovation recovery drink made with seawater taken from the Atlantic Ocean on Costa da Morte, Galicia, Spain. The vegan certified energy drink is extracted strategically from the protected area by the Natura 2000 network, 70 meters from the shoreline at a depth of 4 meters, where the quality of the water is higher than at any other point on the European [...]
The first time that I broke my wrist was in a 1983 on-ice collision when I was an 18-year-old hockey player. I broke my thumb near the same wrist a couple years later in a bike race. When I broke the wrist again in 2007 in another bike race, the orthopedic doctor looked at the x-ray and exclaimed “Look at all that arthritis!” As a [...]
MIND-BLOWING VEGAN TEX MEX CASSEROLE I am so looking forward to trying today's recipe, a vegan Tex Mex Casserole. It looks AMAZING! Dripping in vegan cheese and layered with all sorts of goodness and SPICE, this looks like a meal I could eat on the daily! Many thanks to our guest Chef Marlon Rison, A.K.A. PlantBasedG, for showing us how it's done, with today's host [...]
CUCUMBER SALAD, PERFECT FOR THE SUMMER HEAT Dazzle in the sun with this refreshing cucumber salad, perfect for summer. Vanessa Marsot of @Ellora Wellness was craving the tang and freshness of a Chinese cucumber salad but wanted to put some extra heat into it. Accordingly, she created this fresh and spicy recipe and is kind enough to share it with us! https://www.facebook.com/JaneVelezMitchell/videos/618330918807303/ HOW [...]
HEALTHY GREEN SMOOTHIE COULD HELP WITH WEIGHT LOSS Most people at one point or another would like to drop a few pounds. I know I have my struggles in that area at times. But guess what! This delicious healthy green smoothie can help in weight loss while adding a ton of nutrients to your diet. Watch Hollan Hamid & The Superfood Goddess make magic happen [...]
What the heck is Aji De Soya? Guest Chef Andrés Velarde tells us what it is and shows us how to make it! I know there is peanut butter involved, so I am all over this recipe! LOL! https://www.facebook.com/JaneVelezMitchell/videos/331089478062106/ I asked Andrés to tell us a little more about himself and here is what he has to say: “My name is Andrés, I’m [...]
A VEGAN BIG MAC SALAD VEGAN Big Mac Salad??!! Say what??!! Yes!!!! Join, Your Vegan Friend Tonia as she veganizes this crazy yummy giant Big Mac Salad! McDonald's has nothing on this! She uses Beyond Meat and Gardein as well as Daiya Foods in this recipe, which makes this salad taste bombalicious! Check it out... TONIA IS A MASTERMIND IN THE KITCHEN Once again Tonia brings us a fun [...]
HAVE YOU EVER HAD WATERMELON SOUP? Today I am in the mood for watermelon soup. Yes, you read that right, watermelon soup! And the health benefits are amazing. Find out what I am talking about by watching this video of activist and artist Melanie Bazzell, doing a show and tell with her favorite summer fruit! https://www.facebook.com/JaneVelezMitchell/videos/1461467514049722/ ARTIST AND VEGAN ACTIVIST Melanie Bazzell is [...]
LET'S MAKE VEGAN STUFFED PEPPERS Erin Riley-Carrasco does it again with her amazing rainbow vegan stuffed peppers that will absolutely blow your mind. If you are looking for ways to bring color into your meals this recipe is perfect. Colorful, nutrient-rich, and oh so delicious! https://www.facebook.com/JaneVelezMitchell/videos/364464564587491/ WHY ARE THESE VEGAN STUFFED PEPPERS SPECIAL? These Spectacular Stuffed Bell Peppers have a kick to them [...]
Host Elysabeth Alfano was thrilled to have Robby Barbaro and Cyrus Khambatta on the Awesome Vegans Influencer Series. Listen in and/or watch to get LIFESAVING TIPS on mastering Type 1, Type 1.5 or Type 2 diabetes from Robby and Cyrus, the New York Times best selling authors of the book, Mastering Diabetes. Their program has changed the way people manage and reverse the disease. If [...]
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