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Healthy Smoothie Recipes Are Easy!

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Healthy Smoothie Recipes Are Easy!

healthy smoothies recipes

Searching For Healthy Smoothie Recipes?  Here’s A Great One!

DRINK THE RAINBOW with this Pomegranate Strawberry Cardamon Smoothie on #LunchBreakLIVE with Raw Vegan Chef  Chandra Lee from Queens, NY.  This is one of those healthy smoothie recipes that is so delicious, you won’t believe it’s good for you!  Let’s see how it’s done and what is in this tasty treat.



Raw Vegan Healthy Smoothie Recipes Are Just One Of Her Talents!

Chandra Lee is a former Fashion Photographer, turned Holistic Nutritionist, Herbalist, Alchemist, Raw Vegan Chef, and Spokes Person for Alkaline Living.  She works hands-on with individuals and groups as a Private Chef, Caterer, Herbalist, Nutrition Consultant, and a Nutrition Food Writer.

Chandra’s 5 Loves are Food, Fashion, Music, Art, and Nutrition, which are interwoven within her company Organic Flava’s, LLC  Embrace Raw Living, which she founded in 2007, to share her passion and knowledge about nutrition, whole foods, and sustainable living.  Her mission is “Embrace Raw Living”, which is the divine connection to the umbilical cord of existence – the universe.  Creating alchemy with food and the divine connection between the mind, body, spirit, and emotion is the goal.  Chandra is completely dedicated to and has a passion for, educating the masses with her holistic approach to nutrition, food, and wellness.  She studied nutrition and food for many years and has a Master’s of Science in Nutrition from New York University.  Chandra completed the Dietetic Internship at the Veterans Affairs Medical Center in Bronx, New York.  She is a graduate of the Natural Gourmet Institute for Health and Culinary Arts in New York City and certified as a chef.  In addition, she is certified as a Vitalist, Herbalist, and Raw Vegan Chef, completing the program at Original Herbal Remedies in Queens New York.

Wow, what a fantastic young woman Chandra is with so much passion and abundance of talent she uses to better the lives of people.  I am so grateful she was able to join us on #LunchBreakLIVE and share some of her knowledge.


Chandra Lee
Chandra Lee


What’s Your Favorite Smoothie Flavor?

I typically go for the simple banana and strawberry smoothies.  That is my favorite combo, but I also love banana and blueberry!  I have never had a pomegranate and strawberry smoothie before, but I bet it is simply divine!  Pomegranates are a super healthy food, so you can’t really go wrong.  And strawberries always add flavor to any blended beverage.   Then add the cardamon and oh my it must be a flavor burst in your mouth.


Ingredients for healthy smoothie recipe
The ingredients for this healthy smoothie recipe.


See Also

healthy smoothies recipes
The pomegranates used in this smoothie.


Cashews are great to make smoothies super creamy.


Chandra Lee
Chandra showing off her healthy smoothie!


Time To Blend Up Some Healthy Smoothie Recipes!

And the first on the list for me is this pomegranate strawberry cardamon smoothie!  It just looks so delicious, and healthy!  I am providing the recipe below so you can enjoy this smoothie at home!  I hope you will give it a try, I don’t think you will be disappointed.  And if you are looking for other smoothie recipes or vegan recipes in general, check out previous #LunchBreakLIVE shows, there are a ton of recipes to choose from.  And, if you want to share recipes with your fellow vegan/veg neighbors or simply meet other like-minded people in your neighborhood, be sure to sign up for plantbasedneighbor.com.  It is loads of fun!  Until next time…


Pomegranate Strawberry Cardamon Smoothie

Course Drinks


  • 3 cups alkaline water
  • 1 cup cashews
  • 1 whole pomegranate
  • 1 cup frozen strawberries
  • 1 tsp cardamon
  • 3 inches fresh ginger


  • Add to blender and blend!
Keyword vegan
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