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Lori Alan's Spectacular SpongeBob Salad

Lori Alan's Spectacular SpongeBob Salad

Pearl Krabs from SpongeBob SquarePantsDiane Simmons Fans from Family Guy, Mom’s Sadness from Disney Pixar‘s The Academy Award winning Inside Out is….. Voice Over Star and Comedic Activist, Lori Alan! Watch Lori make her Spectacular SpongeBob Summer Salad with Avocado Sandwich! #LunchBreakLIVE #JaneUnChained

RECIPE: Lori Alan’s Spectacular SpongeBob Salad & Sandwich


  • Three bags of organic triple washed greens
    • arugula
    • spinach
    • romaine
  • 1/4 c ground cashews
  • 2 Tbsp ground flax seeds
  • 1/2 c pomegranate seeds
  • 1 c organic red seedless grapes, halved
  • 1 c organic cherry tomatoes, halved
  • 1 c cauliflower, riced (chopped into rice-sized pieces)
  • 3 Belgium endives, sliced



    • 1/3 cup white wine vinegar
    • 1 large lemon, juiced
    • salt & fresh ground pepper to taste


  1. Whisk ingredients for salad dressing together
  2. Toss salad with dressing immediately prior to serving

Lori’s Amazing Open Face Avocado Sandwich (Gluten-free)


  • Gluten-free bread
  • black bean hummus
  • oil free hummus, Majestic
  • lettuce, green leaf
  • tomato, sliced
  • cucumber, thinly sliced
  • 1 avocado, chopped into 1/2 inch cubes
  • salt & pepper to taste
  • tiny drizzle of extra virgin olive oil (optional)


  1. Layer the ingredients in the order above on to gluten-free bread
  2. Enjoy

Lori’s Special Fresh Summer Water


See Also
African American Vegan Women

  • Place quarters of fresh organic lemon and lime along with fresh cucumber slices and fresh mint leaves into a pitcher and fill with filtered water
  • You can re-use the lemon, lime, cucumber and mint for several fillings with fresh water.

LBL Lori Alan Pom Salad 6:19:17

Lori Alan’s Spectacular SpongeBob Salad

LBL Lori Alan Sandwich 6:19:17

Lori Alan’s Amazing Open-Face Avocado Sandwich (Gluten-Free)

LBL Lori Alan with Sandwich 6:19:17

Lori Alan with her Amazing Gluten-Free Open Face Avocado Sandwich

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