Kathy Freston's Plant-Based Powerhouse Vega Protein Smoothie

The amazing The New York Times bestselling author Kathy Freston, has another book our, “The Book of Veganish”, makes a Plant-Based, Powerhouse Vega Protein Smoothie and answers your questions on #LunchBreakLIVE! #JaneUnChained

Kathy Freston’s Favorite Plant-Based Powerhouse Vega Protein Smoothie

INGREDIENTS (serves two)

• 4 oz water
• 4 oz coconut water
• 1 1/2 scoops Vega Sport Performance Protein Powder (sweetened with stevia)
• 1 heaping Tbsp ground flax seed
• 1 heaping Tbsp almond butter
• ~ 1/2 c frozen pineapple (Trader Joes)
• ~ 1/2 c organic frozen broccoli (365 broccoli florets)
• ~ 1/2 c frozen pineapple (Trader Joes)
• ~ 1/2 c organic frozen strawberries (365 Whole Foods)
• 1 Tbsp chia seeds (not blended, but added on top of the smoothie at the end.)

DIRECTIONS

1. Place all ingredients (except chia seeds)  into a high speed blender (Vita Mix) and blend until smooth.
2. Sprinkle chia seeds on top of glass at the end

Some of the ingredients for Kathy Freston’s Plant-Based Powerhouse Vega Protein Smoothie

Plant-Based Powerhouse Vega Protein Smoothie with Chia Seeds

Kathy Freston’s, “The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat with 70 Easy Recipes Anyone Can Make” is available on Amazon at: http://amzn.to/2g31TOf