Kathy Freston's Plant-Based Powerhouse Vega Protein Smoothie

The amazing The New York Times bestselling author Kathy Freston, has another book our, “The Book of Veganish”, makes a Plant-Based, Powerhouse Vega Protein Smoothie and answers your questions on #LunchBreakLIVE! #JaneUnChained

Kathy Freston’s Favorite Plant-Based Powerhouse Vega Protein Smoothie

INGREDIENTS (serves two)

• 4 oz water
• 4 oz coconut water
• 1 1/2 scoops Vega Sport Performance Protein Powder (sweetened with stevia)
• 1 heaping Tbsp ground flax seed
• 1 heaping Tbsp almond butter
• ~ 1/2 c frozen pineapple (Trader Joes)
• ~ 1/2 c organic frozen broccoli (365 broccoli florets)
• ~ 1/2 c frozen pineapple (Trader Joes)
• ~ 1/2 c organic frozen strawberries (365 Whole Foods)
• 1 Tbsp chia seeds (not blended, but added on top of the smoothie at the end.)

DIRECTIONS

1. Place all ingredients (except chia seeds)  into a high speed blender (Vita Mix) and blend until smooth.
2. Sprinkle chia seeds on top of glass at the end

See Also

Discover Chicago Vegan Restaurants with UnchainedTV’s Kale Krew TV Series

Some of the ingredients for Kathy Freston’s Plant-Based Powerhouse Vega Protein Smoothie

Plant-Based Powerhouse Vega Protein Smoothie with Chia Seeds

Kathy Freston’s, “The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat with 70 Easy Recipes Anyone Can Make” is available on Amazon at: http://amzn.to/2g31TOf