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Vegan Italian Recipes x Three!

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Vegan Italian Recipes x Three!

Caprese Salad Bites

Three Vegan Italian Recipes You Don’t Want To Miss!

Vegan Italian recipes….there are so many to choose from on the internet, and today we are giving you THREE to try and make yourself at home.   Bruschetta, Caprese Salad Bites, and a Healthy Cheesy Spinach Artichoke Dip.  Okay maybe spinach artichoke dip is not technically an Italian dish, but who cares, it goes well with this trio!  Seyka, of For Goodness Seyks joins us on this episode of #LunchBreakLIVE.



I Think She Loves Vegan Italian Recipes, But What Else?

Seyka is a multi-passionate entrepreneur with her feet in two worlds: plant-based lifestyle, wellness, and living an empowered life… as well as professional headhunting and people operations.

Seyka and her husband Brian have just completed a 21 Country Vegan Voyage where they traveled around the globe, made incredible friends, took adventures as they came, interviewed top chefs, enjoyed cuisine from around the globe, reduced barriers to a vegan cruelty-free lifestyle, and blogged about how easy and fun it can be to be vegan!

“Our goal is to change the world, for the sake of goodness. We want to make vegan, healthy, and ethical options easier for people to understand and integrate into their lives. We are energetic, fun, kind, professionals who know how to bring the wholehearted connection to the business side of life.”

Seyka is a long time animal lover, an indoor cycle instructor, 15-year yogi, runner, a home chef, a researcher, and a published author of academic literature. You can find her publications in the International Journal of Stress Management and Psychology Today.

Brian and Seyka co-own an Aerospace Headhunting and People Operations Consulting company AdAstra where they use their professional talents in a fast-paced and high tech industry. They offer people operations and headhunting support to organizations in the environmental, animal welfare, and vegan spaces through For Goodness Seyks.  Be sure to check them out.  They are a couple of pretty damn amazing humans.


Okay, Back To The Vegan Italian Recipes We All Want To See!

If you watched the video, you saw how delicious these turned out, but below are some beautiful photos of the food Seyka made for us.  These recipes would be great for a party or a gathering of friends.  But since it is COVID 19 time, perhaps its best you wait on that and just cook some at home for yourself or you’re live-in family members.


Vegan Italian Caprese Salad Bites
The Caprese salad Bites!


vegan Bruschetta
The finished Bruschetta. Yum!


See Also

Vegan Italian recipe with Violife Cheese
The vegan Violife cheese used on the Bruschetta.


vegan Italian Recipes-Bruschetta and Caprese Salad Bites
Both the vegan Bruschetta and Caprese Salad Bites. Beautiful!


vegan artichoke dip
The vegan spinach artichoke dip. So creamy and cheesy!


Dive Into These Recipes!

I bet you are ready to test drive these three recipes.  I know I am!  Especially the Caprese Salad Bites and the Creamy Spinach Artichoke Dip!  Holy Yumminess!  Here are the recipes for you.  I hope you will try these at home and let us know how you liked them!  And if you want to try another one of Seykas recipes, check out this vegan keto meal she made for us.  Super tasty!

Vegan Caprese Salad Bites

Vegan Bruschetta

Vegan Cheesy Spinach Artichoke Dip

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