Getting Essential Macronutrients and Micronutrients from a Vegan Diet Vegan nutrition: it's a subject one should take a minute to ponder as you adopt veganism as a way of life. In a time when veganism is becoming more popular and dynamic and with a growing number of vegan products in stores, ready-to-eat vegan meals, and various diet supplements, one should be aware of the [...]
WALNUT TACOS. YES, IT'S A THING! It's time for some walnut tacos! In this episode of #LunchBreakLIVE, Rhio Rhio, a healthy living advocate, author, singer, Truganic farmer, activist, plant-based raw chef, and teacher, makes a living food dish called "neat tacos." Live from the virtual Ellora Wellness kitchen with host, Vanessa Marsot, this meal is unique, rich, and healthy.....filled with all the flavor you expect [...]
VEGAN SCRAMBLE AND MORE Let's make a vegan scramble and some vegan quiche with Just Egg! Join "Plant-Based In the 'Burbs" hosts Sherri Sheree and Paige Parsons Roache as they SCRAMBLE & MIX up some JUST Egg Combos on #LunchbreakLIVE. Be sure to check out "Plant-Based in the Burbs" every Wednesday at 5 pm PDT. Now, let's watch these two cook things up [...]
VEGAN FALAFEL ON #LUNCHBREAKLIVE Andrés Velarde joins us again on #LunchBreakLIVE with is magical cooking in the kitchen...all the way from Peru! Today he is showing us how to make an awesome vegan falafel sandwich and no-oil french fries in just 20 minutes! Can you imagine...a Falafel filled sandwich homemade in just 20 minutes, with fries to top it off? It's that easy! https://www.facebook.com/JaneVelezMitchell/videos/296287334781082/ [...]
JACKFRUIT SLIDERS TO SPICE UP YOUR SUMMER PICNIC #LunchBreakLIVE with guest Chef Tonia Carrier showing us how to make Jackfruit Sliders smothered in BBQ sauce. and Easy Dill Pickles! These are perfect for your socially distanced summer picnics! https://www.facebook.com/JaneVelezMitchell/videos/289769025658195/ MAGIC IN THE KITCHEN Once again Tonia brings us a fun and energetic show with her easy plant-based recipes! But her talents don’t stop in [...]
OUTRAGE GROWING OVER PLAN TO BULLDOZE BALLONA WETLANDS ECOLOGICAL RESERVE Outrage is growing over a controversial plan to bulldoze LA's last coastal wetlands, 640 acres that is home to almost 2,000 species of wild animals and plants, from foxes to skunks, from egrets to owls. So, a group of concerned Los Angeles citizens has gone to court. Defend Ballona Wetlands, the Animal Protection, Rescue League [...]
When it comes to fashion there are multiple manufacturers, suppliers and other actors along the supply chain that may compromise vegan integrity. That’s why BeVeg International, the leading vegan certification trademark, is working with Material Innovation Initiative to help suppliers and consumers globally achieve cruelty-free fashion options the industry can be proud of, which the consumer can trust. Do you get excited when you see [...]
VEGAN DESSERT DROPPED FROM HEAVEN Ice cream is mean...but this nice cream is...well, NICE! It's vegan dessert time! Our very own Jane Velez-Mitchell teaches us how to make a slew of different flavors of this incredible "nice cream" on #LunchBreakLIVE. This is a low-cal, much lower fat, vegan version of frozen desserts! It is delicious and actually packed with nutrients! Eat a bowl of Nice [...]
VEGAN TACO BOWLS WITH GROUND BEET! WHO CAME UP WITH ‘GROUND BEET’? Find out on #LunchBreakLIVE, the daily plant-based cooking show, with today's guest Chef Andrés Velarde as he makes vegan taco bowls for us. Andres is an Animal Rights Activist and Executive Director at WisdomHaus.org, an intentional community hub built upon the Dean Ornish lifestyle for disease-free longevity. And today we are lucky enough [...]
Well, folks, it's been a long time coming! The pandemic did not stop us from spreading the word about the joys of vegan cooking! We used 6 robotic cameras in a contactless sound stage! We sweated vegan bullets to get this amazing show on the air on Amazon's Prime Video. It was all worth it! And... IT'S FREE FOR PRIME MEMBERS! WHAT EXACTLY IS NEW [...]
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