Spaghetti Squash is a wonder ingredient that has so many diverse uses. In this episode of #LunchBreakLIVE Tonia Carrier, A.K.A. Your vegan friend Tonia, makes a squash dish that will rock your world. And it is so dang easy, anyone can do it, including me! LOL. Spaghetti Squash is a great healthy alternative to traditional pasta. Dress it up with a sauce and some spices [...]
VEGAN LETTUCE WRAPS, BETTER THAN THE RESTUARANT KIND Whenever I visit an Asian restaurant the first thing I ask is if they have vegan lettuce wraps. These are a favorite of mine. So crunchy and delicious! When I saw that Erin would be cooking these on #SaturdaySnackDown I got super excited. I never even thought about making them at home. I look forward to trying [...]
Vanessa Marsot writes "I would like to dedicate this show to #justiceforGeorgeFloyd and #BlackLivesMatter to express my opposition to oppression, racism and the deeply-rooted, systemic prejudice of a system that has long perpetrated violence against our black brothers and sisters. I urge everyone to support police reform and demand justice to end this routine persecution and murder of African-Americans." In this episode of #LunchBreakLIVE, Vanessa Marsot [...]
I'll eat anything made with coconut! And this creamy coconut basil rice noodle recipe looks amazing! Total comfort food, but also filled with health and nutrients! https://www.facebook.com/JaneVelezMitchell/videos/258620748707991/ Kimberly Guerin works for National Geographic. She is an animal advocate and activist, world traveler, and a passionate vegan. Certified in Plant-based nutrition; Kim enjoys helping people transition to a healthier and more compassionate lifestyle. She [...]
Shepherd's Pie is a traditional English dish that is usually made with minced meat (beef, or lamb), but today we watch Susan Hargreaves turn this traditionally meat-filled dish into a vegan masterpiece. Same great taste, none of the cruelty! This recipe is shown in two videos due to technical difficulty, so please watch both! PART ONE: https://www.facebook.com/JaneVelezMitchell/videos/2694385674218381/ PART TWO: https://www.facebook.com/JaneVelezMitchell/videos/291618928534216/ Susan is a [...]
Dirt Food is officially vegan certified. After an extensive review of production practices, trade secrets, and ingredients, Dirt Food passed the detailed BeVeg vegan certification process for their Superfood Dirt Spice, Superfood Chunky Granola, Superfood Dirty Balls, and Superfood Coconut ‘Facon.' Companies around the world realize vegan claims lack credibility without third party verification, and are seeking approval from vegan certification firms. This is particularly important for Dirt Food founder, [...]
Wonderful discussion with Kerri McCrea, Manager & Co-Founder of Kindred Spirit Elephant Sanctuary - Thailand (KSES), and Gemma Annan Manager & Co-Founder of Thailand Elephants, on how we can help the elephants during the quarantine. Due to the COVID lockdown, those dependent on the working elephants of Thailand, mainly in the tourism industry, KSES has taken in 60 elephants. That's a LOT of elephant mouths [...]
We are making history. The deadline to submit a public comment to the US Dietary Guidelines Advisory Committee just passed. GOOD NEWS! We just hit our goal in terms of letters to the USDA Advisory Committee! Olympic medalist Dotsie Bausch and I called on you to comment here and urge the Committee to remove dairy as a food group in the upcoming US Dietary Guidelines. Dairy [...]
VEGAN TORTILLA SOUP WITH PLANT-BASED "CHICKEN" Tortilla soup was once one of my favorites prior to going vegan! Now, I can have it again with this delicious and easy-to-make protein-packed vegan tortilla soup recipe. Today on #SaturdaySnackDown Erin Riley-Carrasco shows us how to make this amazing soup! This is one of Erin’s favorite, staple meals to make at home. Her family LOVES it, and so [...]
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