Day 16 Of The 21 Day Vegan Kickstart It's oats time on day 16 of the 21 day vegan kickstart. Overnight oats and regular oats are a favorite of mine and I can't wait to see how our guest Chef Gwyn Whittaker makes this simple, yet delicious and nutritious breakfast meal. She also made Sweet Potatoes and Chickpeas in Chili Sauce, which looks amazing. Let's [...]
What is the real meaning of Kosher? How can food be labeled Kosher when the animal was abused, raped, and had its babies kidnapped before slaughter or producing commercial milk? Rabbis say Jewish law doesn't permit crimes of atrocities; so even if there's a "kosher" way to slaughter an animal, how can it be kosher certified when the entire process of raising the animal to [...]
Day 15 Of The 21 Day Vegan Kickstart It's another extra special day with the 21 day vegan kickstart collaboration with #LunchBreakLIVE. It's special because we get three recipe demos today, all easy, vegan, and totally healthy. The guest Chef for day 15 was Kimberly Kirschner LDN, CNS, LMT, CPT. She showed us how to make a Breakfast Tofu Scramble, Red Beans and Rice with [...]
Day 14 Of The 21 Day Vegan Kickstart Day 14 of the 21 day vegan kickstart brings us Fruited Breakfast Quinoa and Costa Rican Rice and Beans (Gallo Pinto). The Chef for day 14 was Evelisse Capó, who founded The Food Pharmacy/Farmacia en la Cocina where she provides guidance and support to those looking to adopt a whole food plant-based lifestyle. She shows us how to [...]
It's Day 13 Of The 21 Day Vegan Kickstart! It's pasta time on the 21 day vegan kickstart, in collaboration with #LunchBreakLIVE and JaneUnChained. Who doesn't love pasta? For day 13 chef Vince Rountree made Spaghetti al Pisto. This recipe is based on a traditional Spanish dish featuring a tomato, pepper, and vegetable stew served over spaghetti. That sounds so incredible, and I can't wait to [...]
Day 12 of the 21 Day Vegan Kickstart We have arrived on day 12 of the 21 day vegan kickstart and boy have we been having fun! It's been 12 days of amazing recipes that are easy, vegan, and healthy. Today we add two more recipes to the list made by guest Chef Sharon McRae. She made Pizza Hummus and an Easy Bean Salad. Let's [...]
21 Day Vegan Kickstart Day 11 It's day 11 of the 21 day vegan kickstart and we have two more exceptional recipes for you. The guest Chef for day 11 was Chernice Benjamin and she cooked Tempeh Sloppy Joes and a Pear and Cucumber dish. I am especially excited to see how the Tempeh Sloppy Joe turned out. That sounds amazing. https://www.facebook.com/JaneVelezMitchell/videos/444409063398581/ Let's [...]
It's Day 10 Of The 21 Day Vegan Kickstart We are halfway through the 21 day vegan kickstart. How are you feeling so far? I feel great! The recipes that have been shared so far have been totally awesome. They have been filling, delicious, and nutritious! For day 10 the guest chef was Brooke Bussard, MD and she made two more easy vegan recipes for [...]
Every rescued animal is an ambassador for his or her species, teaching respect and kindness. Animal Sanctuaries: Getting Super Creative to Survive I see it daily. Post after post, email after email, from a multitude of sanctuaries appealing for donations. While many, if not most, remain closed to visitors, animals in need continue to arrive, putting an even greater strain on crippled resources. [...]
Day 9 Of The 21 Day vegan Kickstart For Day 9 of the 21 day vegan kickstart, we have a treat because there are 3 recipes being shared for. One for breakfast, lunch, and a dessert. I am sooooo excited! Our guest Chefs for day 9 were Marc and Kim Ramirez, Co-Founders of the nonprofit, Chickpea and Bean, Inc. They are so awesome in the [...]
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