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Buffalo Cauliflower Bites That Will Make Your Tastebuds Explode!

Buffalo Cauliflower Bites That Will Make Your Tastebuds Explode!

Enjoy #LunchBreakLIVE with Jane Elizabeth of See Jane Do Everything, a true inspiration, losing 80 pounds in 18 months on a plant-based diet and by changing her relationship with food + fitness. Jane, a certified personal trainer, started Badass Rebel Runners to inspire others… plus her motivational book will be released in October! She’s joined by friend photographer Laeti!



On this episode of #LunchBreakLIVE Jane Elizabeth made Crispy Buffalo Cauliflower Wings that are DELICIOUS.  I mean…I am a fan of the Cauliflower Wing…a Cauliflower Wing connoisseur if you will.  I’ve tried them all.  And let me just say, these wings hit the tastebud jackpot.  They are so delicious…and so easy to make.  I am impressed!


All the ingredients for these Buffalo Cauliflower Bites.


The Recipe

Crispy Buffalo Cauliflower Bites


You Will Need

2 cups cauliflower florets

1/4 cup buffalo sauce

1/8 cup hemp seeds (shelled)

1/8 cup flax meal



Combine ingredients, mixing together until cauliflower is covered.

Bake at 425 degrees Fahrenheit for 11-12 minutes, flipping over halfway through.

Let cool and serve!

See Also


Jane Elizabeth before and after photo.


Jane Elizabeth is a Certified Personal Trainer and Creator of Badass Rebel Runners (vegan fitness mobile app) and the Badass Compassionate Vegan clothing line.  As a lifelong animal lover, eating animals never resonated with her. She finally decided to align her behavior with her beliefs and went vegan.  At the same time, she wanted to get in shape so she could be a good role model for my daughter.  Jane Elizabeth Lost 80 pounds over 18 months by changing her relationship with food and fitness. Now she is on a mission help other people get in shape, stay in shape, and live their best lives.
Behind the scenes of #LunchBreakLIVE with Jane Elizabeth.


Check out these Cauliflower Buffalo Wings.


Don’t forget the dipping sauce for your wings!  I love to slather vegan ranch all over my Cauliflower wings!


Perfect dish for a party!


Jane Elizabeth posing with her delicious Cauliflower wings!


Jane Velez-Mitchell, Jane Elizabeth, and Laeti.



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