Looking For Easy Vegan Recipes?
Easy vegan recipes make me happy. And today we have TWO for you. Get ready for a delicious Black Power Vegan Salad and tasty Lettuce Wrappers Delight. In the kitchen today we have two musicians, Evan Bane and Ryz, founders of The Wake-Up Experience, a collective of creatives who recognize the power of art to shift culture, community, and lifestyle. Let’s take a look at how these two incredible vegan artists made lunch for us today…
About The Wake Up Experience
Evan Bane and Ryz founded The Wake Up Experience as a collective of creatives who recognize the power of art to shift culture, community, and lifestyle. Their mission is to consciously create and inspire peace, love, unity, and justice for all humans, animals, and the planet. Evan Bane is an emcee, media producer, and holds a Ph.D. in Film Critical Studies from the University of Southern California. Ryz is a singer and producer certified in Advanced Spiritual Psychology. As advocates for justice, kindness, and compassion, The Wake Up Experience defends the rights of all sentient beings.
Two Easy Vegan Recipes At Your Fingertips
Evan made his famous, Black Power Vegan Salad. The Black is for beautiful and the salad is a savory, sweet, super hearty blend of goodness. This salad has all the good stuff in it from veggies to fruit to grains to vegan ground beef. It is jam-packed with goodness. Ryz made his Lettuce Wrappers Delight, which are also super delicious and filled with all kinds of nutrients. Both recipes can be made very quickly, with only a few simple steps. perfect for all you lazy cooks out there who are just like me :).
Black Power Vegan Salad
- 4 C Assorted greens Kale & mixed greens
- 1/2 Chopped Yellow & Orange peppers
- 1 C cooked White Rice or Brown Rice
- 1/2 C Chopped Garden Medley Tomatoes
- 1 C warmed Beef-less Ground Beef
- 4 chopped cooked Mushrooms
- 2 Tbs Cashews
- 1/2 C Blueberries
- 1/2 C Sliced Apple wedges
- Drizzle Goddess Dressing
- Cook rice. Sauté mushrooms. Warm beef-less ground beef. Layer all the items in the bowl, then drizzle dressing. Shake. Add 1/2 avocado on top. Enjoy!
Lettuce Wrappers Delight
- 2-4 Romaine Lettuce leaves
- 1/2 C Mushrooms chopped
- 1/2 C Peppers and onions
- 1/2 C Black beans canned
- 2 Tbs Cashews
- 1/2 C Corn canned
- 1/4 C Chives chopped
- 2 Tbs Cilantro
- 2 Tsp apple cider vinegar
- Sauté mushrooms in apple cider vinegar. Layer items into lettuce leaves, individually. Sprinkle chives, cilantro, toasted crunchy onions on top.
So Much Fun To cook Vegan
What a great episode where we got two easy vegan recipes in one show by two awesome guys who are changing the world. If you are looking for other simple plant-based recipes to try, be sure to stop by the #LunchBreakLIVE page where we have a ton for you to choose from. Until next time…keep cookin’!
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Donna Dennison is an UnchainedTV writer, graphic designer, video editor, and IG contributor. Donna is also a creative in the film industry.