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Buffalo Cauliflower Wings With a Kick!

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Buffalo Cauliflower Wings With a Kick!

Buffalo Cauliflower Wings, Veganized and Delicious!

Los Angeles, August, 25th, 2023 –  Jane Elizabeth of See Jane Do Everything, joins UnchainedTV to make vegan Buffalo Cauliflower Wings that are amazing!  Jane is a true inspiration, losing 80 pounds in 18 months on a plant-based diet, in addition to changing her relationship with food and fitness. Jane Elizabeth is a Certified Personal Trainer and Creator of Badass Rebel Runners (vegan fitness mobile app) and the Badass Compassionate Vegan clothing line.  As a lifelong animal lover, eating animals never resonated with her. She finally decided to align her behavior with her beliefs and went vegan.  At the same time, she wanted to get in shape so she could be a good role model for her daughter.  She is now on a mission to help other people get in shape, stay in shape, and live their best lives. Check out these amazing before and after photos showing Jane’s transformation after switching to a plant-based lifestyle.


Jane Elizabeth before and after
Jane Elizabeth had a major body transformation after going vegan and changing her relationship with food and fitness.

Let’s Make Some Buffalo Cauliflower Wings!

Jane Elizabeth made Crispy Buffalo Cauliflower Wings that are DELICIOUS.  I mean…I am a fan of the Cauliflower Wing…a Cauliflower Wing connoisseur if you will.  I’ve tried them all.  And, let me say, these “wings” hit the tastebuds with perfection.  They are so delicious…and so easy to make.  You can literally prepare them in a matter of minutes!   Watch the video below to see how easy these are to make. You can also read, and even print out, the recipe below that.




Buffalo Cauliflower Wings: A Tasty Superfood!

These Buffalo Cauliflower Wings are special because they are nutrient-dense!  They are 100% whole-food, plant-based, yet have the same flavor and texture as a fried and fattening version of the same thing.  It’s quite amazing how tasty these are given the few calories they pack!  All you need is some raw cauliflower (frozen works), some vegan buffalo sauce, some hemp seeds, and some flax meal.  If you want to spruce things up a bit you can chop up some celery and add a side of vegan creamed cheese or vegan ranch dressing to the mix.  So much yum!


buffalo cauliflower winfs
The finished Buffalo Cauliflower Wings.


See Also
Two animal rights books

Buffalo Cauliflower Wings
The plated Buffalo Cauliflower Wings with extra sauce on the side, vegan cream cheese, and celery.


We are So Happy Jane Brought Her Vegan Buffalo Cauliflower Wings To UnchainedTV!

We feel very lucky to have had Jane Elizabeth join us with her passion for inspiring others to jump on the vegan journey and get healthy and happy!  Her Buffalo Cauliflower Wings are the perfect example of tasty and healthy opportunities that await on a plant-based diet.  Give this recipe a try and be sure to let us know how you liked it.  Take a photo of your finished dish and tag @Unchained_TV on Instagram.  The recipe is below…so get cookin’!


jane elizabeth and her buffalo cauliflower wings.
Jane Elizabeth showing off her Buffalo Cauliflower Wings.


buffalo cauliflower winfs

Crispy Buffalo Cauliflower Bites

An easy and healthy vegan Buffalo Cauliflower Wing recipe that comes with zero guilt!
Course Appetizer
Cuisine American


  • 2 cups cauliflower florets
  • 1/4 cup buffalo sauce
  • 1/8 cup hemp seeds shelled
  • 1/8 cup flax meal


  • Combine ingredients, mixing together until cauliflower is covered.
  • Bake at 425 degrees Fahrenheit for 11-12 minutes, flipping over halfway through.
  • Let cool and serve!
Keyword vegan
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