In 2009, I was part of a UCLA study comprised of cyclists and triathletes that looked at how endurance exercise impacted bone density, testosterone and the production of inflammatory cytokines produced during long, frequent periods of exercise. Some of my cycling teammates were enticed to sign up because the tests included a free body fat percentage scan, but it turned out that the DEXA scan’s [...]
Looking For A Vegan Eggplant Rollatini Recipe? #LunchBreakLIVE with fearless, funny, and fabulously ferocious guest Chef, Donny Moss. The creator of the wildly successful Their Turn animal rights media platform. Donny is also a dynamo in his Greenwich Village, NYC kitchen, and today he will be whipping up delicious Eggplant Rollatini for us. You will definitely want to know how to make this dish because after [...]
Garlic Vegan Mashed Potatoes Drenched in Gravy Who doesn't like a good batch of garlic vegan mashed potatoes topped with a creamy gravy? It is a staple side dish in America, and oh so delicious. Guest Chef Tonia Carrier joins us again to show us the easy and delicious way to make this well-known dish. It is the perfect side dish for all your Fall [...]
Curried Lentil Pilaf With A Twist! Have you ever had curried lentil pilaf with dried tart cherries? What a twist right? Well, that is what we are having today on #LunchBreakLIVE with guest Chef Tracy Childs! Are your carbs friend or foe? Today Tracy tackles that very question and talks about how you can easily be ready to create simple & yummy meals every day [...]
While it’s true that a vegan lifestyle and diet will usually lead to a healthier lifestyle, this doesn’t mean vegans are exempt from taking Vitamins & Supplements every day.
Looking For The Perfect Vegan Bowl Recipe? A good vegan bowl recipe makes for a great lunch! Join us on the "Beet-en" Path with Ken Weiler, a vegan acting coach, on this episode of #LunchBreakLIVE! Discover a wonderful world where beets are the star. Ken made the connection and instantly went vegan after meeting his now-wife, Monica Kay, a longtime vegan! Ken lost 15 pounds without [...]
Speciesism vs Animal-Friendly Idioms If you’ve been involved in the animal rights world, you’ll remember when PETA came out with their list of Animal-Friendly Idioms. PETA cleverly pointed out the speciesism that exists in our everyday language and offered some delightful alternatives. These included changing common phrases like “kill two birds with one stone” into non-violent ones like “feed two birds with one [...]
Fried Avocado Tacos Are The Bomb! Everything tastes better when fried, I am not gonna lie! And these fried avocado tacos prove just that. Avocados rock on their own, raw, but fry them up and forget about it! Delicious. Throw them in a taco and wow, how much more heavenly can it get? Marlon joins us again on #LunchBreakLIVE to show us how to make [...]
The Perfect Vegan Burrito! It is vegan burrito time! Pop in the kitchen with animal activist and ballet choreographer Natasha Middleton, of Pacific Ballet Dance Theatre, creating a spinach burrito in the virtual Ellora Wellness kitchen with host Vanessa Marsot. Dancing through lunch, these two cooked and discussed Natasha’s powerful moving film, “Artists Are Like Animals,” showing the similarity of people feeling caged like animals due to [...]
Vegan Egg Salad and Vegan Tuna Salad! Have you ever had UN-TUNA & UN-EGG SALAD? Its vegan egg salad and vegan tuna salad. Both delicious, so you choose which one you will try first. Let’s eat with #today’s featured chef Elisa Camahort Page, successful author, podcaster, and public speaker creating these delicious plant-based salads on #LunchBreakLIVE! https://www.facebook.com/JaneVelezMitchell/videos/1008595599567002/ Who Is Elisa Camahort Page? Elisa Camahort [...]
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