Maintaining your weight while “walking slowly” into a plant-based diet
Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a challenging process. In last month’s column, I wrote about two hockey players who tried unsuccessfully to go vegan. The male athlete gave up because he felt ravenously hungry all the time while the female athlete gained weight. I turned to Dr. Cyrus Khambatta for help understanding why their diet [...]










