Roasted Cauliflower Soup for the Soul
Share This
Just put the garlic “in the oven and forget about it.” Piece of cake! We’ve got that part… Sierra also explains that healthy oils can be made unhealthy by cooking them at too high of a temperature turning them into a saturated fats.
Sierra Madre’s Roasted Cauliflower Soup!
Serves 2-4
-1 head of cauliflower roughly chopped
-1 head of garlic
-Olive oil or coconut oil
-1 large carrot chopped
-2 stalks of celery chopped
-1 small onion chopped
-2 tsp smoked paprika
-4 cups veggie broth
-1/4 cup nut milk (optional)
-3 Tb nutritional yeast
- Preheat oven to 400 degrees Fahrenheit
- Roughly chop cauliflower and arrange on a baking sheet on top of parchment paper preferably. Drizzle with olive oil or coconut oil, salt and pepper. Also cut off the top of the whole head of garlic so each bulb is revealed, put it in a small piece of foil drizzle with a tiny bit of olive or coconut oil and close the foil. Bake the cauliflower and garlic for 30 minutes.
- In a soup pot sauté the onion with a little bit of oil and salt until translucent, about 10 min.
- Add celery and carrot, sauté for another 5 minutes.
- Add the smoked paprika and sauce for 1 minute.
- Add veggie broth and bring to a boil
- Once boiling add your baked cauliflower and squeeze the garlic out of the head into the soup.
- Reduce heat and simmer for 10-15 minutes.
- Transfer soup to a high speed blender and puree until smooth
- Transfer back to pot and add nutritional yeast, nut milk (if desired) and salt and pepper
- Cook on low for a couple min, taste test and add any extra spices.
- Serve (chopped parsley, cilantro or nuts are all great additions)
(The soup can be kept in fridge for 5 days or frozen for quick heat up meals for later)

Sierra is all smiles holding her roasted cauliflower soup!

Sierra shows us her culinary talent by showing us how to make this dish!

Antoinette and Sierra look poised in the kitchen while they make this lovely soup!

Sierra make cooking look relaxed and enjoyable!

The roasted cauliflower soup, sure to bring a smile to your soul.

Make sure to get your ayurvedic copper bottle and bamboo boba straw from Blooming Fire. For sale on their Facebook, Instagram link, and Website!
Share This
Latest News
Stay Tuned In
Be the first to know when new shows drop! Plus, get the hottest headlines, inspiring stories, and behind-the-scenes extras. Sign up and keep streaming!
you might also like
Action Star Nina Bergman reveals her secret for looking out of this world and moving like a ninja! Hollywood, Ca. June 3, 2026 - Actress, model, and animal advocate Nina Bergman is known for her [...]
Who says dessert can't be colorful, refreshing, and made from healthy plant-based ingredients? In the Challenge the Host segment of New Day New Chef, Jane Velez-Mitchell whips up a Frozen Mango Blueberry Sundae Bowl that [...]
Jane's Crunchy Chickpea Poppers are a delicious, protein-packed snack that's ready in minutes. Featured in the Challenge the Host segment of New Day New Chef, this simple recipe transforms a can of chickpeas into a [...]



