Quick And Easy Vegan Peanut Tofu Satay Skewers!

On this episode of #SaturdaySnackdown, Erin Riley-Carrasco, PETA (People for the Ethical Treatment of Animals)’s Sexiest Vegan Over 50, shares a delicious, quick and easy recipe for Tofu Satay Skewers. It’s never been easier to be vegan! #JaneUnchained #veganrecipes #govegan

This protein-packed recipe is super easy and soooo delicious! Another alternative to this skewers recipe would be to cut the tofu into squares and put cut vegetables (cherry tomatoes, mushrooms, green bell peppers, onions) on the skewers, put on the barbecue and you’ve got delicious shish kabobs! This recipe is quick and easy to make and is sure to be a favorite at any gathering. No cholesterol, no saturated fat, no cruelty, just healthy vegan goodness! ENJOY! #plantbasedfood #proteinpacked #veganrecipe #tofuskewers #veganfortheanimals #veganfortheplanet #veganforyourhealth #saturdaysnackdown #janeunchained

All the ingredients used for these super easy and super tasty Tofu Satay Skewers!

THE RECIPE

Spicy Peanut Tofu Satay Skewers

Meati Is So Meaty It’s Hard to Tell It’s Vegan

Ingredients:

– 1 block extra firm Tofu

– 1/4 cup soy sauce

– 1/4 cup maple syrup

– 1/3 cup peanut butter

– 1 tsp Sriracha

– 1 tsp chopped garlic

Toppings:

Chopped peanuts

Chopped green onions

White Sesame Seeds

Whisk ingredients in a bowl

Recipe:

– Cut the block of Tofu into 6 strips

– Baste sauce onto strips

– Put skewers through the strips

– Grill on a barbecue, cooking each side thoroughly (for firmer and crunchier skewers, put in the oven on broil for 15 minutes right before serving) If cooking on a stovetop, pour Avocado Oil into skillet and cook each side for 5-7 minutes over medium heat!

– Put on a bed of brown rice and place skewers on top

– Top with sesame seeds, chopped peanuts, and chopped green onions