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Can Creamy Tahini Tofu Change Your Life?

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Can Creamy Tahini Tofu Change Your Life?

creamy tahini tofu

Just Add Tahini!  A Creamy Tahini Tofu Made Simple.

Monday, October 24, 2022, 3:00 pm pt

It’s simple to turn plain old tofu into a banging dish!  And yes, it can change your life by bringing simplicity to cooking.  Sherri, a fitness coach, and entrepreneur shows us how to make a Tofu and Tahini dish that is so creamy and flavorful!  Paige, an eco-minded vegan, creates veggie wraps with the product PUMFU, made entirely of pumpkin seeds.  Also a delicious recipe, but today we are focussing on Sherri’s Tofu masterpiece.  If you want to catch more easy plant-based recipes, download the UnChainedTV APP where you can find many different cooking shows, including Sherri and Paige on ‘Plant Based in the Burbs.”

Let’s take a look at how Sherri made her dish.  You can tell she has fun in the kitchen!



Plant-Based In The Burbs Hosts and Chefs

Sherri Johnson is an entrepreneur, personal trainer, mother, wife, and lifelong lover of cooking. As a child, she watched her grandmother make magic in the kitchen, which solidified a loving and personal connection to food. Eventually, Sherri discovered a passion for healthy living and veganism. She learned that plant-based eating was not only conducive to a healthy mind and body, but also a compassionate approach to healing the planet and caring for its animals. Through Plant-Based in the Burbs on UnchainedTV, Sherri shares her techniques for creating “veganized” versions of your favorite meals. With her friendly approach and infectious charm, she demonstrates that veganism is not only healthy but easily accessible to everyone. Through this platform, Sherri hopes to encourage others to explore the lifestyle that has completely changed her for the better. Sherri is deeply passionate about helping others step into the highest version of themselves. By sharing her expertise as a personal trainer and advocate for veganism, she helps clients and viewers create the body and lifestyle of their dreams. In addition to physical fitness and delicious food, Sheri plans on launching an activewear brand called W29 that promises to serve as a force to uplift and inspire women.

Celebrating being vegan for 7 years, Paige Parsons Roache has been committed to bringing ECO-VEGANISM to the forefront of every interaction: Environmentally conscious vegan living. After watching the documentary COWSPIRACY, she went vegan on the spot. Her daughter Katelyn, 13 at the time, chose veganism for the animals 6 months earlier. Paige, on the other hand, after being shocked by the environmental impact of eating meat and dairy, chose to go vegan “for the environment.” Soon after, she attended her first pig vigil with LA Animal Save/Animal Save Movement. Once she looked those baby pigs in the eyes, she knew why her daughter had gone vegan.  Cooking as a guest chef on LunchBreakLIVE after meeting Jane Velez-Mitchell at VegFestLA, and inspired by Jane’s bold courage, Paige became a Contributor for UnChainedTV. Reporting on all the latest animal rights news.  She also became the Senior Booker for UnChainedTV. Now, the Communications Director of UnchainedTV’s streaming network, and co-producer/co-host of the Plant-Based In the ‘Burbs show, Paige brings inspiration, humor, and humbleness to the kitchen, showing simple swap-outs and easy recipes to inspire people to bring more plants to their plates.


Paige and Sherri
Paige and Sherri, Hosts of Plant Based in the Burbs.


It’s Easy to Make This Creamy Tahini Tofu!

Attention all tofu lovers.  This recipe is super easy to make and it is incredibly delicious!  The creamy texture will bring pleasure with every bite, followed by the perfect little kick from the added sriracha.  If you prefer more spice, just add more sriracha.  There are only a handful of ingredients you will need for this dish, making it the perfect meal for those days or nights when you don’t have a lot of time to cook an elaborate meal.  The recipe is below, so get cookin’!


See Also
Meati is so meaty, it's hard to tell it's vegan.

creamy tahini topfu
The simple ingredients for this tasty meal.


creamy tahini tofu
The finished Creamy Tahini Tofu recipe.


Creamy Tahini Tofu

Creamy Tahini Tofu

Calling all tofu lovers. This recipe is a super easy recipe and delicious!! This recipe offers a nice creamy texture with a little kick.
Course Dinner, Lunch
Cuisine American


  • 2 packages of extra firm tofu 14 ounces remove the water by pressing the tofu.
  • 1 tsp neutral oil spray works the best
  • 1/4 cup tahini
  • 1 Tbsp sriracha add more if you like spicy
  • 2 tsp soy sauce
  • 1 tsp maple syrup
  • 1 tsp rice vinegar
  • 2 tsp garlic powder
  • 1 tsp ole bay
  • 2-3 Tbsp water


  • Preheat oven to 400 degrees fahrenheit ( 200 C.)
  • Spray a large pan with oil or line the pan with parchment paper.
  • Cut the pressed tofu into 1 inch cubes ( bites size) season with 1tsp garlic and ole bay and then place tofu evenly on the prepared pan.
  • Lightly spray tofu with oil.
  • Bake tofu for 20 minutes. Take out the tofu, flip it, and bake for an additional 10 minutes.
  • In a medium bowl combine the sauce ingredients together and whisk.
  • Take the baked tofu out and add it to the sauce and mix.
  • Serve with your favorite grain and veggies.
Keyword vegan
Tried this recipe?Let us know how it was!

Thanks For Joining in the Cooking Fun!

I thoroughly enjoyed this episode of ‘Plant Based in the Burbs’.  Simplicity is key for me, and this recipe for Creamy Tahini Tofu is just that!  Simple, without lacking in flavor.  And I love the little kick that comes with every tasty bite.  Go ahead and give this dish a try and let us know how much you loved it.  Take a photo of your finished dish and tag @UnChained_TV on Instagram. Looking for more simple vegan recipes to try?  Hop on over to our recipe page, where we have a ton to choose from.  Until next time…




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