Day 14 Of The 21 Day Vegan Kickstart Day 14 of the 21 day vegan kickstart brings us Fruited Breakfast Quinoa and Costa Rican Rice and Beans (Gallo Pinto). The Chef for day 14 was Evelisse Capó, who founded The Food Pharmacy/Farmacia en la Cocina where she provides guidance and support to those looking to adopt a whole food plant-based lifestyle. She shows us how to [...]
It's Day 13 Of The 21 Day Vegan Kickstart! It's pasta time on the 21 day vegan kickstart, in collaboration with #LunchBreakLIVE and JaneUnChained. Who doesn't love pasta? For day 13 chef Vince Rountree made Spaghetti al Pisto. This recipe is based on a traditional Spanish dish featuring a tomato, pepper, and vegetable stew served over spaghetti. That sounds so incredible, and I can't wait to [...]
Day 12 of the 21 Day Vegan Kickstart We have arrived on day 12 of the 21 day vegan kickstart and boy have we been having fun! It's been 12 days of amazing recipes that are easy, vegan, and healthy. Today we add two more recipes to the list made by guest Chef Sharon McRae. She made Pizza Hummus and an Easy Bean Salad. Let's [...]
21 Day Vegan Kickstart Day 11 It's day 11 of the 21 day vegan kickstart and we have two more exceptional recipes for you. The guest Chef for day 11 was Chernice Benjamin and she cooked Tempeh Sloppy Joes and a Pear and Cucumber dish. I am especially excited to see how the Tempeh Sloppy Joe turned out. That sounds amazing. https://www.facebook.com/JaneVelezMitchell/videos/444409063398581/ Let's [...]
It's Day 10 Of The 21 Day Vegan Kickstart We are halfway through the 21 day vegan kickstart. How are you feeling so far? I feel great! The recipes that have been shared so far have been totally awesome. They have been filling, delicious, and nutritious! For day 10 the guest chef was Brooke Bussard, MD and she made two more easy vegan recipes for [...]
Every rescued animal is an ambassador for his or her species, teaching respect and kindness. Animal Sanctuaries: Getting Super Creative to Survive I see it daily. Post after post, email after email, from a multitude of sanctuaries appealing for donations. While many, if not most, remain closed to visitors, animals in need continue to arrive, putting an even greater strain on crippled resources. [...]
Day 9 Of The 21 Day vegan Kickstart For Day 9 of the 21 day vegan kickstart, we have a treat because there are 3 recipes being shared for. One for breakfast, lunch, and a dessert. I am sooooo excited! Our guest Chefs for day 9 were Marc and Kim Ramirez, Co-Founders of the nonprofit, Chickpea and Bean, Inc. They are so awesome in the [...]
21 Day Vegan Kickstart Day 8 It is day 8 of the fabulous 21 day vegan kickstart in collaboration with #LunchBreakLIVE. We have two more easy vegan recipes that will blow your mind. One is a healthy Kale and Grains Bowl, and the other is Chocolate Mousse, a tasty vegan dessert. The guest Chef for day 8 was Linda Middlesworth, a Food For Life instructor [...]
BeVeg: Fighting for a Universal Vegan Standard Vegans make the morally correct decision to live a lifestyle that acknowledges the fundamental right of animals to live free from harm. So, why are vegans not a protected class? Breaking vegan news: there's now a major movement to make ethical veganism a protected philosophical belief in the eyes of the law. Carissa Kranz is a top [...]
Mama’s Biscuits, America’s first ready-to-eat biscuit company, officially launched the first certified vegan buttermilk biscuit to hit the Publix grocery chain store shelves. Mama’s Biscuits was founded by Lesley Riley in 2015 as a gourmet biscuit company. Ms. Riley took her scrumptious southern style homemade biscuits to a new level when she pivoted her business to meet vegan demand. “I knew there was a vegan [...]
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